Sat 3rd Aug 2019 at 9:00am by Paprika

Run > General

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Time
30:02
Miles
3.10
Min/mi
9:41
Pacing
94%
WAVA
50.29
Stride(cm)
101
Cals
367
Cadence
165
BPM
159
%MHR
93.1
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/157bpm 107cal 6.31/0mph
2) 1m - 9:42(9:42/m) 163/170bpm 121cal 6.18/0mph
3) 1m - 9:56(9:56/m) 166/172bpm 127cal 6.04/0mph
4) 0.1m - 53(8:43/m) 176/180bpm 12cal 6.89/0mph

9:30 9:42 9:56 53

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	125 88-139	1174	168 162-172
0.25	2:23	1:13	9:42	138 135-143	1339	168 166-172
0.38	3:31	1:07	8:59	142 140-145	1276	166 164-168
0.50	4:41	1:11	9:27	148 145-151	1398	165 164-166
0.63	5:50	1:09	9:08	153 149-157	1398	166 164-168
0.75	7:04	1:14	9:52	154 153-156	1519	166 164-170
0.88	8:18	1:14	9:48	155 154-156	1520	165 164-166
1.00	9:30	1:12	9:39	155 154-157	1497	164 164-166
1.13	10:40	1:10	9:22	160 155-164	1498	165 164-170
1.25	11:54	1:14	9:51	162 160-166	1595	164 162-168
1.38	13:06	1:12	9:33	165 163-169	1576	164 162-166
1.50	14:16	1:10	9:20	166 164-170	1549	165 164-168
1.63	15:35	1:19	10:31	165 163-168	1736	165 164-166
1.75	16:48	1:14	9:48	163 162-165	1598	165 164-166
1.88	17:59	1:11	9:29	163 161-164	1546	164 162-166
2.00	19:12	1:13	9:42	163 161-166	1580	164 162-166
2.13	20:26	1:14	9:52	160 155-166	1580	164 162-166
2.25	21:40	1:14	9:52	167 161-172	1647	164 162-166
2.38	22:58	1:18	10:23	167 164-171	1734	164 162-166
2.50	24:17	1:19	10:29	166 163-170	1741	163 162-166
2.63	25:24	1:07	8:59	167 164-169	1501	163 162-164
2.75	26:39	1:15	10:04	166 163-168	1670	164 162-166
2.88	27:53	1:14	9:51	167 164-169	1644	164 160-166
3.00	29:08	1:14	9:56	168 166-170	1669	165 162-168
3.10	30:00	52	8:46	176 169-180	1544	165 164-166

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	30:00	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.26%	More
800m	4:38	9:19	41.93%	More
1km	5:48	9:20	43.69%	More
Mile	9:29	9:29	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.87
5km	30:06	9:41	50.29
5M	49:51	9:58	49.50
10km	1:02:46	10:06	49.20
10M	1:43:56	10:24	48.82
Half	2:18:23	10:34	47.81
20M	3:36:42	10:50	47.90
Mara	4:48:31	11:01	47.57

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