Sat 3rd Aug 2019 at 9:00am by chuckles
Run > General
-
Time
51:50
-
Miles
3.29
-
Min/mi
15:45
-
Pacing
83%
-
WAVA
29.01
-
Stride(cm)
83
-
Cals
549
-
Cadence
123
-
BPM
121
-
%MHR
70.5
-
B/mi
1899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:36(10:36/km) 109/126bpm 107cal 5.66/9.24kmph
2) 1km - 9:59(9:59/km) 119/138bpm 104cal 6.02/9.84kmph
3) 1km - 8:19(8:19/km) 127/146bpm 106cal 7.22/10.25kmph
4) 1km - 9:29(9:29/km) 127/141bpm 103cal 6.33/8.03kmph
5) 1km - 10:06(10:06/km) 123/145bpm 101cal 5.94/9.61kmph
6) 0.29km - 2:52(9:59/km) 117/126bpm 24cal 6.01/9.07kmph
7) 0.01km - 31(40:33/km) 119/135bpm 4cal 1.48/7.96kmph
10:36 9:59 8:19 9:29 10:06 2:52 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:08 |
94 87-104 |
1799 |
112 86-154 |
0.25 |
4:23 |
1:59 |
15:52 |
114 105-122 |
1809 |
123 108-152 |
0.38 |
6:19 |
1:56 |
15:31 |
112 104-122 |
1737 |
119 108-156 |
0.50 |
8:24 |
2:05 |
16:41 |
113 102-126 |
1886 |
118 80-158 |
0.63 |
10:37 |
2:13 |
17:41 |
115 102-123 |
2034 |
125 94-164 |
0.75 |
12:55 |
2:19 |
18:28 |
117 106-133 |
2161 |
115 94-164 |
0.88 |
15:17 |
2:22 |
18:52 |
110 101-119 |
2076 |
117 82-156 |
1.00 |
17:21 |
2:04 |
16:35 |
113 105-125 |
1874 |
120 98-158 |
1.13 |
18:51 |
1:30 |
11:58 |
130 118-136 |
1557 |
147 110-160 |
1.25 |
20:38 |
1:47 |
14:14 |
131 124-138 |
1864 |
130 102-164 |
1.38 |
22:35 |
1:57 |
15:36 |
119 107-135 |
1857 |
132 96-166 |
1.50 |
24:17 |
1:42 |
13:36 |
136 124-146 |
1849 |
129 110-168 |
1.63 |
25:54 |
1:37 |
12:55 |
119 112-125 |
1537 |
135 110-164 |
1.75 |
27:28 |
1:34 |
12:34 |
133 125-137 |
1672 |
132 110-158 |
1.88 |
29:00 |
1:32 |
12:14 |
134 126-142 |
1640 |
138 106-160 |
2.00 |
30:41 |
1:41 |
13:27 |
132 120-141 |
1776 |
131 110-162 |
2.13 |
32:36 |
1:55 |
15:22 |
131 124-138 |
2013 |
133 104-154 |
2.25 |
34:37 |
2:02 |
16:13 |
126 114-138 |
2044 |
120 104-158 |
2.38 |
36:31 |
1:53 |
15:07 |
124 112-136 |
1874 |
124 110-152 |
2.50 |
38:35 |
2:04 |
16:30 |
120 111-129 |
1980 |
109 106-114 |
2.63 |
40:48 |
2:13 |
17:48 |
113 109-119 |
2011 |
109 104-114 |
2.75 |
43:00 |
2:12 |
17:39 |
119 112-131 |
2101 |
118 104-156 |
2.88 |
44:42 |
1:42 |
13:33 |
133 119-144 |
1803 |
133 100-166 |
3.00 |
46:36 |
1:54 |
15:10 |
130 118-145 |
1971 |
133 108-152 |
3.13 |
48:45 |
2:09 |
17:12 |
126 118-140 |
2168 |
111 104-146 |
3.25 |
50:55 |
2:10 |
17:20 |
116 109-126 |
2010 |
117 94-208 |
3.29 |
51:49 |
54 |
21:10 |
120 115-135 |
2540 |
137 84-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.6 |
153 |
1.4 |
17:23 |
12:38 |
Walk |
65.2 |
107 |
1.9 |
33:47 |
17:38 |
Still |
1.2 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
27.25% |
More |
800m |
6:04 |
12:13 |
30.83% |
More |
1km |
7:48 |
12:34 |
31.29% |
More |
Mile |
13:15 |
13:15 |
31.41% |
More |
5k |
48:01 |
15:27 |
29.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:30 |
14:30 |
28.71 |
5km |
48:45 |
15:41 |
29.04 |
5M |
1:21:07 |
16:13 |
28.39 |
10km |
1:42:21 |
16:28 |
28.08 |
10M |
2:50:18 |
17:02 |
27.88 |
Half |
3:47:21 |
17:21 |
27.40 |
20M |
5:57:32 |
17:53 |
27.61 |
Mara |
7:57:18 |
18:13 |
27.58 |
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