Sat 3rd Aug 2019 at 9:00am by chuckles

Run > General

Follow User
0 👍

Time
51:50
Miles
3.29
Min/mi
15:45
Pacing
83%
WAVA
29.01
Stride(cm)
83
Cals
549
Cadence
123
BPM
121
%MHR
70.5
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 109/126bpm 107cal 5.66/9.24kmph
2) 1km - 9:59(9:59/km) 119/138bpm 104cal 6.02/9.84kmph
3) 1km - 8:19(8:19/km) 127/146bpm 106cal 7.22/10.25kmph
4) 1km - 9:29(9:29/km) 127/141bpm 103cal 6.33/8.03kmph
5) 1km - 10:06(10:06/km) 123/145bpm 101cal 5.94/9.61kmph
6) 0.29km - 2:52(9:59/km) 117/126bpm 24cal 6.01/9.07kmph
7) 0.01km - 31(40:33/km) 119/135bpm 4cal 1.48/7.96kmph

10:36 9:59 8:19 9:29 10:06 2:52 31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:08	94 87-104	1799	112 86-154
0.25	4:23	1:59	15:52	114 105-122	1809	123 108-152
0.38	6:19	1:56	15:31	112 104-122	1737	119 108-156
0.50	8:24	2:05	16:41	113 102-126	1886	118 80-158
0.63	10:37	2:13	17:41	115 102-123	2034	125 94-164
0.75	12:55	2:19	18:28	117 106-133	2161	115 94-164
0.88	15:17	2:22	18:52	110 101-119	2076	117 82-156
1.00	17:21	2:04	16:35	113 105-125	1874	120 98-158
1.13	18:51	1:30	11:58	130 118-136	1557	147 110-160
1.25	20:38	1:47	14:14	131 124-138	1864	130 102-164
1.38	22:35	1:57	15:36	119 107-135	1857	132 96-166
1.50	24:17	1:42	13:36	136 124-146	1849	129 110-168
1.63	25:54	1:37	12:55	119 112-125	1537	135 110-164
1.75	27:28	1:34	12:34	133 125-137	1672	132 110-158
1.88	29:00	1:32	12:14	134 126-142	1640	138 106-160
2.00	30:41	1:41	13:27	132 120-141	1776	131 110-162
2.13	32:36	1:55	15:22	131 124-138	2013	133 104-154
2.25	34:37	2:02	16:13	126 114-138	2044	120 104-158
2.38	36:31	1:53	15:07	124 112-136	1874	124 110-152
2.50	38:35	2:04	16:30	120 111-129	1980	109 106-114
2.63	40:48	2:13	17:48	113 109-119	2011	109 104-114
2.75	43:00	2:12	17:39	119 112-131	2101	118 104-156
2.88	44:42	1:42	13:33	133 119-144	1803	133 100-166
3.00	46:36	1:54	15:10	130 118-145	1971	133 108-152
3.13	48:45	2:09	17:12	126 118-140	2168	111 104-146
3.25	50:55	2:10	17:20	116 109-126	2010	117 94-208
3.29	51:49	54	21:10	120 115-135	2540	137 84-150

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	153	1.4	17:23	12:38
Walk	65.2	107	1.9	33:47	17:38
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	27.25%	More
800m	6:04	12:13	30.83%	More
1km	7:48	12:34	31.29%	More
Mile	13:15	13:15	31.41%	More
5k	48:01	15:27	29.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	28.71
5km	48:45	15:41	29.04
5M	1:21:07	16:13	28.39
10km	1:42:21	16:28	28.08
10M	2:50:18	17:02	27.88
Half	3:47:21	17:21	27.40
20M	5:57:32	17:53	27.61
Mara	7:57:18	18:13	27.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry