Sat 3rd Aug 2019 at 9:00am by Jelly Bean

Run > General

Follow User
0 👍

Time
38:07
Miles
3.13
Min/mi
12:11
Pacing
94%
WAVA
39.00
Stride(cm)
71
Cals
402
Cadence
187
BPM
152
%MHR
89
B/mi
1854
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 152/165bpm 126cal 5.09/5.78mph
2) 1m - 12:26(12:26/m) 152/166bpm 131cal 4.82/5.72mph
3) 1m - 12:25(12:25/m) 152/164bpm 128cal 4.83/5.24mph
4) 0.13m - 1:29(11:06/m) 169/172bpm 17cal 5.41/5.49mph

11:47 12:26 12:25 1:29

Pace

14%

12%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	133 104-149	1562	188 174-196
0.25	2:52	1:24	11:11	147 144-151	1645	194 192-200
0.38	4:24	1:32	12:13	154 149-159	1882	189 186-190
0.50	5:48	1:24	11:12	155 148-159	1737	193 188-198
0.63	7:11	1:24	11:10	159 154-161	1775	191 190-192
0.75	8:37	1:26	11:25	160 155-164	1826	189 188-192
0.88	10:08	1:31	12:10	155 152-159	1886	187 184-192
1.00	11:47	1:38	13:07	151 148-153	1980	186 182-190
1.13	13:15	1:29	11:49	150 145-153	1773	187 184-190
1.25	14:44	1:28	11:47	155 150-159	1827	188 182-194
1.38	16:19	1:35	12:43	159 153-166	2022	180 116-188
1.50	17:58	1:38	13:08	151 146-154	1983	184 182-186
1.63	19:27	1:29	11:54	155 148-159	1845	186 184-188
1.75	20:57	1:31	12:05	152 147-158	1837	185 182-190
1.88	22:35	1:38	13:03	145 139-150	1891	185 184-186
2.00	24:13	1:38	13:00	149 143-154	1938	185 184-188
2.13	25:42	1:29	11:55	150 147-153	1788	185 182-186
2.25	27:17	1:35	12:37	149 143-154	1880	184 180-186
2.38	28:52	1:35	12:38	148 142-150	1869	186 182-188
2.50	30:27	1:35	12:42	152 148-158	1929	185 180-186
2.63	31:56	1:29	11:55	153 151-156	1824	185 170-188
2.75	33:30	1:34	12:34	151 149-155	1898	184 180-186
2.88	35:08	1:37	12:58	157 150-163	2036	184 180-186
3.00	36:38	1:30	11:59	158 153-163	1893	188 186-190
3.13	38:01	1:24	11:10	169 166-171	1888	188 184-190

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	38:03	12:10
Walk	0.2	116	0	4	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.02%	More
800m	5:39	11:22	33.44%	More
1km	7:03	11:22	34.91%	More
Mile	11:43	11:43	36.00%	More
5k	37:44	12:09	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.13
5km	37:49	12:10	39.00
5M	1:02:37	12:31	38.21
10km	1:18:51	12:41	37.90
10M	2:10:34	13:03	37.66
Half	2:53:50	13:16	36.93
20M	4:32:14	13:37	37.12
Mara	6:02:26	13:50	36.97

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry