Sat 3rd Aug 2019 at 9:00am by simeyk

Run > General

Follow User
0 👍

Time
43:02
Miles
3.13
Min/mi
13:45
Pacing
89%
WAVA
31.94
Stride(cm)
82
Cals
407
Cadence
144
BPM
116
%MHR
67.9
B/mi
1597
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 122/162bpm 164cal 4.44/5.41mph
2) 1m - 14:00(14:00/m) 111/131bpm 115cal 4.28/5.32mph
3) 1m - 14:05(14:05/m) 113/132bpm 113cal 4.26/6.03mph
4) 0.13m - 1:26(11:16/m) 124/129bpm 15cal 5.32/5.76mph

13:31 14:00 14:05 1:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	114 58-138	1381	156 148-162	0/2
0.25	3:00	1:29	11:54	128 122-134	1523	152 148-154	1/1
0.38	4:44	1:44	13:54	114 96-127	1585	142 106-154	1/1
0.50	6:23	1:38	13:06	134 112-162	1755	151 146-154	3/2
0.63	8:16	1:54	15:11	133 113-151	2019	131 110-154	2/1
0.75	9:48	1:31	12:12	131 107-148	1598	151 146-156	0/0
0.88	11:33	1:45	14:02	120 103-132	1684	135 104-154	0/1
1.00	13:30	1:57	15:37	110 90-123	1718	136 104-152	2/1
1.13	15:26	1:55	15:21	112 97-126	1720	128 110-150	2/1
1.25	17:14	1:48	14:23	115 94-131	1655	147 140-152	1/2
1.38	19:02	1:49	14:32	110 105-116	1598	148 146-152	1/0
1.50	20:45	1:43	13:42	110 99-118	1506	149 140-154	0/0
1.63	22:32	1:47	14:14	112 107-116	1595	135 114-154	1/0
1.75	24:11	1:39	13:14	100 82-116	1324	141 106-156	1/2
1.88	25:44	1:33	12:20	120 118-123	1481	152 150-154	0/1
2.00	27:31	1:47	14:14	112 103-120	1594	148 146-150	4/1
2.13	29:12	1:42	13:32	114 110-121	1543	151 146-154	0/2
2.25	31:02	1:50	14:39	115 97-125	1684	133 110-156	1/1
2.38	32:28	1:27	11:33	119 102-132	1374	154 148-160	0/0
2.50	34:08	1:39	13:12	118 114-124	1558	150 148-152	0/2
2.63	36:03	1:56	15:27	109 102-114	1685	136 106-150	4/0
2.75	37:52	1:49	14:32	99 81-112	1439	142 104-154	0/3
2.88	39:35	1:42	13:39	115 112-119	1569	145 140-152	2/1
3.00	41:35	2:00	16:03	104 87-118	1669	134 110-160	0/1
3.13	43:00	1:25	11:23	120 102-128	1365	153 148-164	1/0
3.13	43:02	2	9:25	125 125-125	1178	164 164-164	0/0

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	150	2.6	33:59	13:07
Walk	21.0	111	0.5	9:03	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	26.90%	More
800m	6:15	12:34	28.65%	More
1km	8:08	13:06	28.74%	More
Mile	13:18	13:18	30.15%	More
5k	42:40	13:44	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	31.25
5km	42:42	13:45	31.93
5M	1:10:42	14:08	31.31
10km	1:29:01	14:20	31.02
10M	2:27:25	14:45	30.91
Half	3:16:16	14:59	30.46
20M	5:07:20	15:22	30.82
Mara	6:49:12	15:37	30.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry