Sat 3rd Aug 2019 at 9:00am by FrightenedMan

Run > General

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Time
43:34
Miles
5.01
Min/mi
8:42
Pacing
90%
WAVA
59.64
Stride(cm)
109
Cals
472
Cadence
170
BPM
143
%MHR
81.2
B/mi
1242
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/143bpm 97cal 6.64/0mph
2) 1m - 8:37(8:37/m) 140/146bpm 93cal 6.96/0mph
3) 1m - 8:51(8:51/m) 142/147bpm 94cal 6.78/0mph
4) 1m - 8:31(8:31/m) 144/148bpm 92cal 7.05/0mph
5) 1m - 8:28(8:28/m) 150/159bpm 96cal 7.09/0mph
6) 0.01m - 5(10:25/m) 157/157bpm 5.76/0mph

9:02 8:37 8:51 8:31 8:28 5

Pace

25%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	137 132-139	1266	174 168-188	6/3
0.50	4:30	2:11	8:45	136 132-139	1191	172 168-178	18/12
0.75	6:41	2:11	8:43	138 135-140	1203	171 166-178	1/11
1.00	9:02	2:21	9:25	140 137-143	1318	173 166-186	5/7
1.25	11:01	1:59	7:55	141 137-146	1117	171 166-182	15/5
1.50	13:13	2:12	8:49	141 136-145	1243	169 166-174	11/17
1.75	15:25	2:12	8:48	139 137-142	1224	170 166-176	2/5
2.00	17:39	2:14	8:56	140 136-143	1250	168 166-172	4/4
2.25	20:00	2:21	9:25	139 134-142	1309	169 164-178	4/3
2.50	22:11	2:11	8:45	141 137-144	1234	168 166-176	3/5
2.75	24:19	2:08	8:32	142 141-144	1213	170 166-180	4/4
3.00	26:31	2:11	8:46	144 142-147	1261	169 162-176	4/3
3.25	28:44	2:13	8:52	145 143-148	1286	170 166-174	6/3
3.50	30:59	2:15	8:59	144 142-147	1294	170 162-180	4/6
3.75	33:00	2:02	8:06	144 141-148	1167	170 166-180	1/14
4.00	35:01	2:01	8:04	144 141-145	1162	169 166-174	3/21
4.25	37:06	2:05	8:20	142 139-145	1184	170 166-176	2/9
4.50	39:18	2:11	8:46	150 145-154	1315	170 164-178	6/1
4.75	41:28	2:10	8:39	153 147-156	1323	169 164-176	5/2
5.00	43:29	2:02	8:08	157 153-159	1276	170 164-174	4/4
5.00	43:32	3	9:55	157 157-157	1557	174 174-174	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 43:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	43:31	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.64%	More
800m	3:57	7:58	53.18%	More
1km	5:01	8:04	54.73%	More
Mile	8:19	8:19	56.06%	More
5k	26:47	8:37	59.26%	More
5 miles	43:27	8:41	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:15	8:27	60.46
5M	43:28	8:42	59.68
10km	54:44	8:49	59.28
10M	1:30:38	9:04	59.29
Half	2:00:41	9:13	58.53
20M	3:08:59	9:27	59.23
Mara	4:11:37	9:36	59.32

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