Sat 3rd Aug 2019 at 9:00am by FrightenedMan

Run > General

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Time
5:41
Miles
0.34
Min/mi
16:43
WAVA
23.48
Stride(cm)
78
Cals
31
Cadence
124
BPM
98
%MHR
55.8
B/mi
1643
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:41(16:31/m) 98/120bpm 31cal 3.63/0mph

5:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:21	110 93-120	1578	137 80-244
0.13	2:11	1:18	20:40	93 88-101	1922	117 112-120
0.19	3:19	1:08	18:02	95 88-105	1713	120 116-130
0.25	4:25	1:06	17:36	97 92-103	1707	117 112-122
0.31	5:26	1:01	16:14	95 91-103	1543	119 112-178
0.34	5:40	14	8:28	113 105-118	956	178 178-178

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.9	181	0.1	34	10:00
Walk	86.8	116	0.3	4:55	17:18
Still	3.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	21.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	26.12
5km	59:18	19:05	26.77
5M	1:38:12	19:38	26.42
10km	2:03:39	19:54	26.24
10M	3:24:45	20:29	26.25
Half	4:32:37	20:49	25.91
20M	7:06:54	21:21	26.22
Mara	9:28:22	21:42	26.26

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