Fri 2nd Aug 2019 at 5:00pm by FrightenedMan

Walk > General

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Time
1:05:09
Miles
1.68
Min/mi
38:47
Stride(cm)
37
Cals
243
Cadence
113
BPM
86
%MHR
48.7
B/mi
3323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 112/180bpm 120cal 56/84rpm 3.36/0mph
2) 0.68m - 47:16(1:09:02/m) 76/117bpm 123cal 58/59rpm 0.87/0mph

17:52 47:16

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	131 101-177	2574	115 110-168
0.13	2:15	1:01	16:14	100 97-103	1624	115 112-118
0.19	3:20	1:05	17:26	98 95-102	1708	113 108-116
0.25	4:30	1:10	18:42	102 100-107	1908	112 106-116
0.31	5:36	1:06	17:42	106 103-116	1876	114 112-116
0.38	6:40	1:03	16:51	116 114-118	1954	114 110-116
0.44	7:43	1:04	16:57	113 103-117	1916	113 110-116
0.50	8:49	1:06	17:32	119 104-171	2086	112 110-114
0.56	9:54	1:05	17:28	171 157-180	2986	112 110-114
0.63	11:00	1:05	17:25	112 102-151	1951	113 110-124
0.69	12:08	1:08	18:12	110 104-114	2001	112 110-114
0.75	13:18	1:10	18:34	111 104-117	2060	111 108-114
0.81	14:27	1:09	18:26	106 99-116	1953	112 110-114
0.88	15:38	1:11	18:57	102 100-107	1932	107 82-112
0.94	16:44	1:06	17:34	101 90-107	1775	114 110-116
1.00	17:58	1:14	19:48	101 93-121	2000	112 100-118
1.06	22:36	4:39	1:14:16	89 73-104	6610	113 94-118
1.13	24:54	2:17	36:34	76 73-80	2779	-
1.19	28:09	3:15	52:04	73 70-78	3801	-
1.25	30:11	2:03	32:42	75 71-82	2453	118 118-118
1.31	37:10	6:59	1:51:43	73 67-92	8155	118 118-118
1.38	42:08	4:58	1:19:23	70 66-73	5557	-
1.44	49:51	7:43	2:03:24	71 63-82	8762	118 118-118
1.50	54:30	4:39	1:14:23	91 73-117	6768	118 118-118
1.56	58:55	4:25	1:10:38	78 67-100	5509	118 118-118
1.63	1:02:04	3:09	50:24	71 65-76	3579	117 116-118
1.68	1:05:09	3:05	53:41	78 65-117	4187	118 118-118

Heart

86/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (168 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:36	17:18	More
1km	10:47	17:20	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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