Sat 3rd Aug 2019 at 9:00am by elliot_worth

Run > General

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Time
9:12
Miles
1.20
Min/mi
7:40
Pacing
90%
WAVA
55.93
Stride(cm)
124
Cals
120
Cadence
169
BPM
131
%MHR
74.3
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 130/145bpm 100cal 7.77/9.52mph
2) 0.2m - 1:29(7:28/m) 137/140bpm 20cal 8.04/7.99mph

7:44 1:29

Pin Map

0mi in 0

Pace

16%

36%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:32	96 83-106	627	169 164-182
0.13	50	26	6:54	113 107-119	779	168 166-172
0.19	1:19	29	7:46	117 116-119	909	169 166-170
0.25	1:48	28	7:32	121 117-125	913	167 164-170
0.31	2:20	32	8:29	129 126-130	1094	165 164-166
0.38	2:52	33	8:42	132 129-136	1147	166 164-172
0.44	3:16	24	6:27	139 136-141	896	176 172-180
0.50	3:41	25	6:35	138 136-140	908	173 172-176
0.56	4:07	26	6:54	135 134-136	933	176 174-176
0.63	4:34	27	7:12	132 129-135	951	173 172-174
0.69	5:05	31	8:17	131 130-133	1085	169 168-172
0.75	5:35	30	7:59	130 129-131	1038	170 168-170
0.81	6:09	34	9:00	134 130-137	1206	167 166-168
0.88	6:42	34	9:01	141 137-143	1271	167 164-170
0.94	7:13	30	8:07	143 141-144	1161	170 168-172
1.00	7:43	30	8:00	138 135-145	1105	171 170-172
1.06	8:12	29	7:43	138 136-140	1065	170 168-172
1.13	8:40	28	7:28	138 136-140	1031	171 170-172
1.19	9:07	27	7:17	135 132-136	984	169 166-172
1.20	9:12	5	7:49	131 131-131	1023	167 162-168

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	9:12	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.04%	More
800m	3:39	7:21	51.65%	More
1km	4:32	7:18	54.30%	More
Mile	7:43	7:43	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:13	8:07	56.58
5M	41:46	8:21	55.57
10km	52:35	8:28	55.10
10M	1:27:04	8:42	54.98
Half	1:55:55	8:51	54.21
20M	3:01:32	9:05	54.85
Mara	4:01:41	9:13	54.93

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