Sat 3rd Aug 2019 at 9:00am by elliot_worth

Run > General

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Time
19:18
Miles
3.11
Min/mi
6:12
Pacing
90%
WAVA
73.93
Stride(cm)
143
Cals
306
Cadence
181
BPM
157
%MHR
89.4
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 149/167bpm 91cal 9.85/11.65mph
2) 1m - 6:08(6:08/m) 159/164bpm 99cal 9.79/10.77mph
3) 1m - 6:30(6:30/m) 163/170bpm 107cal 9.23/10.77mph
4) 0.11m - 35(5:34/m) 159/161bpm 9cal 10.79/10.44mph

6:05 6:08 6:30 35

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:37	110 82-139	618	189 182-200
0.25	1:27	45	5:57	145 138-149	863	183 180-186
0.38	2:09	43	5:40	151 146-152	857	184 178-188
0.50	2:51	42	5:35	154 151-155	860	183 182-186
0.63	3:30	39	5:14	153 152-154	801	183 182-186
0.75	4:23	52	6:58	156 153-167	1086	183 180-188
0.88	5:15	52	6:55	160 158-166	1108	180 178-182
1.00	6:04	50	6:39	163 161-165	1083	179 176-184
1.13	6:55	51	6:45	162 161-164	1093	180 178-184
1.25	7:43	48	6:24	162 160-163	1036	180 178-182
1.38	8:27	44	5:55	160 157-163	947	180 178-182
1.50	9:16	49	6:29	157 155-160	1018	179 176-184
1.63	10:01	45	5:59	158 156-161	945	180 174-184
1.75	10:47	46	6:07	158 156-161	966	182 180-184
1.88	11:31	44	5:54	160 159-161	944	181 176-186
2.00	12:12	41	5:30	158 156-162	868	181 178-184
2.13	12:57	44	5:56	157 156-160	931	183 180-186
2.25	13:44	47	6:18	161 158-164	1013	181 180-184
2.38	14:31	47	6:20	163 161-164	1032	181 180-182
2.50	15:19	47	6:18	162 161-163	1020	181 180-184
2.63	16:15	56	7:30	164 161-167	1229	175 174-180
2.75	17:03	49	6:29	166 164-167	1077	179 174-182
2.88	17:56	53	7:02	165 163-170	1160	176 170-180
3.00	18:42	46	6:05	162 158-164	986	177 172-180
3.11	19:18	36	5:44	159 158-161	912	177 158-180

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	19:18	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	60.20%	More
800m	2:47	5:36	67.92%	More
1km	3:28	5:35	71.03%	More
Mile	6:00	6:00	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.32
5km	19:17	6:12	73.99
5M	31:56	6:23	72.69
10km	40:12	6:28	72.08
10M	1:06:34	6:39	71.92
Half	1:28:37	6:46	70.91
20M	2:18:47	6:56	71.74
Mara	3:04:46	7:03	71.85

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