Sat 3rd Aug 2019 at 9:00am by Nessie

Run > parkrun

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Time
35:13
Miles
3.10
Min/mi
11:22
Pacing
91%
WAVA
47.23
Stride(cm)
87
Cals
345
Cadence
163
BPM
158
%MHR
85.7
B/mi
1800
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 149/163bpm 100cal 5.49/6.2mph
2) 1m - 11:29(11:29/m) 162/167bpm 115cal 5.22/5.59mph
3) 1m - 11:55(11:55/m) 164/170bpm 121cal 5.04/5.78mph
4) 0.1m - 53(9:04/m) 167/175bpm 9cal 6.61/6.51mph

10:56 11:29 11:55 53

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	119 99-133	1198	168 154-184	0/1
0.25	2:36	1:20	10:42	136 128-150	1454	168 166-170	1/1
0.38	4:02	1:26	11:28	148 137-156	1697	168 166-170	0/3
0.50	5:22	1:21	10:45	151 147-153	1623	168 168-172	0/1
0.63	6:47	1:25	11:16	155 152-158	1748	168 166-170	3/0
0.75	8:10	1:24	11:08	159 156-162	1771	168 164-170	1/2
0.88	9:33	1:22	10:58	160 158-163	1754	166 160-168	0/2
1.00	10:55	1:22	10:58	160 157-162	1754	165 162-168	3/0
1.13	12:22	1:27	11:35	161 157-167	1864	165 160-168	0/1
1.25	13:43	1:22	10:53	158 155-160	1718	165 162-168	1/1
1.38	15:09	1:26	11:29	160 157-163	1837	164 162-168	1/1
1.50	16:36	1:27	11:33	162 159-166	1872	164 162-168	0/2
1.63	18:01	1:25	11:18	164 161-167	1854	163 160-166	1/1
1.75	19:34	1:33	12:24	162 160-165	2010	162 160-164	3/0
1.88	20:58	1:24	11:14	162 159-164	1820	161 160-164	0/3
2.00	22:24	1:26	11:27	162 160-165	1856	161 160-164	1/1
2.13	24:03	1:39	13:11	160 149-165	2110	149 122-164	2/0
2.25	25:26	1:23	11:05	162 155-168	1796	164 162-168	0/0
2.38	26:50	1:24	11:13	164 162-166	1838	165 162-168	1/1
2.50	28:15	1:25	11:21	165 164-168	1874	165 162-168	1/2
2.63	29:41	1:26	11:28	164 162-167	1880	164 162-168	0/1
2.75	31:07	1:26	11:26	166 162-168	1897	163 160-164	2/1
2.88	32:37	1:31	12:04	166 166-167	2003	162 160-164	2/0
3.00	34:19	1:41	13:28	164 155-170	2209	149 118-240	0/4
3.10	35:13	54	9:16	167 153-175	1548	167 162-170	2/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m, Flat prediction 35:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	3	34:01	11:14
Walk	3.4	121	0.1	1:12	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.37%	More
800m	5:19	10:41	40.39%	More
1km	6:42	10:47	41.68%	More
Mile	10:53	10:53	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	35:18	11:22	47.21
5M	59:52	11:58	45.45
10km	1:16:12	12:16	44.71
10M	2:09:13	12:55	43.45
Half	2:54:23	13:19	42.06
20M	4:38:55	13:57	41.39
Mara	6:16:24	14:22	40.63

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