Sat 3rd Aug 2019 at 8:00am by Sprout

Run > General

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Time
32:23
Miles
3.51
Min/mi
9:14
Pacing
94%
WAVA
49.60
Stride(cm)
103
Cals
481
Cadence
169
BPM
141
%MHR
77.5
B/mi
1301
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:41/m) 132/145bpm 66cal 6.2/6.89mph
2) 0.5m - 4:38(9:16/m) 143/150bpm 71cal 6.48/6.59mph
3) 0.5m - 4:38(9:16/m) 139/144bpm 68cal 6.47/6.95mph
4) 0.5m - 4:43(9:26/m) 143/151bpm 71cal 6.36/6.82mph
5) 0.5m - 4:41(9:21/m) 147/155bpm 72cal 6.42/6.74mph
6) 0.5m - 4:23(8:45/m) 145/152bpm 66cal 6.85/7.16mph
7) 0.5m - 4:26(8:52/m) 145/155bpm 66cal 6.77/7.03mph
8) 0.01m - 4(9:54/m) 153/153bpm 1cal 6.06/6.45mph

4:50 4:38 4:38 4:43 4:41 4:23 4:26 4

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	119 91-136	1212	167 118-174	3/2
0.25	2:27	1:10	9:21	139 134-145	1300	169 166-174	4/1
0.38	3:43	1:17 +4	10:13	133 127-136	1359	169 166-172	3/2
0.50	4:55	1:12	9:38	138 131-142	1329	174 170-178	6/1
0.63	6:05	1:09	9:14	142 139-145	1310	171 168-172	4/0
0.75	7:16	1:11	9:28	148 146-150	1400	170 166-174	10/0
0.88	8:26	1:10	9:22	143 140-147	1339	169 166-172	1/2
1.00	9:33	1:08	9:01	140 138-142	1263	170 168-174	2/3
1.13	10:42	1:08	9:07	138 135-140	1259	170 168-174	1/4
1.25	11:52	1:10	9:20	138 136-140	1289	170 168-172	1/1
1.38	13:06	1:14	9:51	139 136-142	1369	169 166-172	2/1
1.50	14:12	1:06	8:47	141 139-143	1239	170 166-174	1/3
1.63	15:21	1:09	9:12	140 136-143	1288	168 162-172	1/2
1.75	16:30	1:10	9:17	141 139-143	1310	172 170-176	3/2
1.88	17:37	1:07	8:53	149 145-151	1323	171 164-174	4/2
2.00	18:55	1:18	10:23	143 140-147	1484	167 164-174	4/1
2.13	20:04	1:09	9:12	146 141-151	1343	172 168-176	6/2
2.25	21:15	1:12	9:33	153 150-155	1462	170 168-174	7/2
2.38	22:24	1:09	9:10	148 146-152	1357	169 164-174	2/4
2.50	23:35	1:11	9:29	140 136-144	1328	168 164-174	1/8
2.63	24:42	1:06	8:50	140 136-142	1238	170 166-176	2/9
2.75	25:48	1:06	8:51	147 143-151	1300	170 162-176	7/5
2.88	26:52	1:04	8:30	150 146-151	1275	168 166-172	2/9
3.00	27:57	1:05	8:39	144 142-147	1245	167 166-170	0/7
3.13	29:02	1:05	8:41	140 138-143	1216	170 166-174	0/7
3.25	30:08	1:06	8:50	142 140-143	1255	170 166-178	0/9
3.38	31:15	1:07	8:53	148 142-152	1315	170 166-174	2/3
3.50	32:24	1:10	9:17	152 149-155	1412	167 160-174	2/1
3.51	32:28	4	9:44	152 152-152	1480	162 162-162	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 50m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.6%	9:42
14 4.9%	9:13
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.5	32:21	9:15
Walk	0.2	118	0	3	12:44
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.93%	More
800m	4:16	8:35	43.85%	More
1km	5:22	8:38	45.56%	More
Mile	8:48	8:48	47.33%	More
5k	28:30	9:10	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	28:03	9:02	50.47
5M	49:06	9:49	46.90
10km	1:03:23	10:12	45.34
10M	1:50:55	11:06	42.80
Half	2:32:22	11:38	40.89
20M	4:10:35	12:32	39.40
Mara	5:44:14	13:08	38.24

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