Sat 3rd Aug 2019 at 9:00am by Linsterm

Run > General

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Time
29:19
Miles
3.04
Min/mi
9:39
Pacing
84%
WAVA
50.83
Stride(cm)
90
Cals
330
Cadence
186
BPM
150
%MHR
87.6
B/mi
1444
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 138/155bpm 117cal 5.29/8.66mph
2) 1m - 9:28(9:28/m) 155/166bpm 110cal 6.34/7.37mph
3) 1m - 8:16(8:16/m) 163/170bpm 100cal 7.26/8.01mph
4) 0.04m - 15(5:56/m) 171/172bpm 3cal 10.13/8.39mph

11:20 9:28 8:16 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	117 78-134	1529	178 142-184	7/0
0.25	3:04	1:26	11:25	128 123-132	1461	184 180-190	6/0
0.38	4:25	1:21	10:51	137 130-141	1486	189 184-192	6/2
0.50	5:48	1:23	11:04	139 136-143	1538	185 180-190	14/0
0.63	7:09	1:22	10:52	142 138-146	1544	185 180-190	5/1
0.75	8:35	1:26	11:26	149 144-152	1702	184 180-188	5/1
0.88	9:59	1:24	11:12	149 143-155	1668	181 92-192	5/2
1.00	11:20	1:21	10:46	149 146-153	1604	183 182-190	1/3
1.13	12:38	1:18	10:28	153 151-158	1601	184 182-188	1/1
1.25	13:56	1:17	10:18	153 149-158	1577	184 182-190	1/2
1.38	15:07	1:12	9:34	155 153-159	1483	186 184-190	6/0
1.50	16:11	1:04	8:30	158 155-162	1344	189 184-192	0/7
1.63	17:24	1:12	9:40	147 142-154	1420	187 184-192	2/3
1.75	18:28	1:04	8:32	158 152-165	1349	187 184-190	7/0
1.88	19:40	1:12	9:37	159 152-161	1528	188 186-190	1/6
2.00	20:48	1:08	9:05	159 155-165	1443	190 188-192	2/1
2.13	21:50	1:03	8:21	161 156-166	1345	189 186-190	2/2
2.25	22:58	1:07	8:58	163 159-166	1461	189 186-192	2/1
2.38	24:03	1:06	8:46	163 159-166	1428	190 186-192	1/4
2.50	25:04	1:01	8:05	162 158-166	1311	190 188-194	2/2
2.63	26:06	1:02	8:18	162 159-165	1344	189 188-192	1/10
2.75	27:05	58	7:47	163 161-166	1269	190 188-202	0/15
2.88	28:04	1:00	7:56	162 160-164	1286	191 188-194	2/5
3.00	29:02	58	7:40	164 160-171	1257	191 188-194	0/5
3.04	29:18	16	6:38	171 170-172	1133	195 192-198	0/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 49m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	11:03
15 5.2%	12:26
10 2.4%	9:03
See your biggest climbs

Cadence

186 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	3	29:07	9:37
Walk	0.6	129	0	11	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.26%	More
800m	3:55	7:54	49.91%	More
1km	4:52	7:50	52.44%	More
Mile	8:11	8:11	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	30:00	9:39	50.75
5M	49:41	9:56	49.97
10km	1:02:33	10:04	49.68
10M	1:43:35	10:22	49.29
Half	2:17:54	10:32	48.28
20M	3:35:57	10:48	48.37
Mara	4:47:31	10:58	48.03

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