Sat 3rd Aug 2019 at 8:00am by davidwilson666

Run > General

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Time
1:28:11
Miles
11.26
Min/mi
7:50
Pacing
0%
WAVA
57.31
Stride(cm)
121
Cals
1207
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 110cal 7.67/8.18mph
2) 1m - 7:57(7:57/m) 108cal 7.55/8.64mph
3) 1m - 7:46(7:46/m) 110cal 7.72/8.22mph
4) 1m - 7:41(7:41/m) 106cal 7.81/8.35mph
5) 1m - 8:20(8:20/m) 105cal 7.2/8.18mph
6) 1m - 7:57(7:57/m) 102cal 7.55/12.33mph
7) 1m - 7:22(7:22/m) 108cal 8.15/11.65mph
8) 1m - 7:22(7:22/m) 108cal 8.14/9.56mph
9) 1m - 8:06(8:06/m) 107cal 7.41/8.47mph
10) 1m - 8:05(8:05/m) 107cal 7.42/8.27mph
11) 1m - 7:47(7:47/m) 109cal 7.72/8.45mph
12) 0.26m - 1:59(7:39/m) 27cal 7.84/8.45mph

7:49 7:57 7:46 7:41 8:20 7:57 7:22 7:22 8:06 8:05 7:47 1:59

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:54	171 162-180
1.00	7:49	3:52	7:44	171 166-176
1.50	11:45	3:56	7:51	170 166-176
2.00	16:10	4:26 +25	8:52	171 156-180
2.50	20:09	3:59 +7	7:58	168 160-176
3.00	24:03	3:54	7:48	172 168-180
3.50	27:55	3:52	7:43	171 168-180
4.00	31:59	4:04 +14	8:08	172 168-176
4.50	50:53	18:54 +14:52	37:48	169 156-180
5.00	55:10	4:18	8:35	166 160-176
5.50	58:58	3:48	7:36	167 156-180
6.00	1:03:08	4:10	8:20	165 156-168
6.50	1:06:53	3:45	7:30	170 164-176
7.00	1:10:30	3:36	7:13	170 166-178
7.50	1:14:40	4:10 +37	8:20	171 160-180
8.00	1:18:34	3:54 +5	7:47	169 162-176
8.50	1:22:33	3:59	7:58	170 166-176
9.00	1:26:39	4:07	8:14	169 164-176
9.50	1:30:49	4:10 +6	8:19	170 162-176
10.00	1:35:30	4:41 +39	9:21	169 106-182
10.50	1:39:51	4:22 +21	8:44	172 168-178
11.00	1:43:38	3:47	7:33	173 168-180
11.26	1:45:38	2:00	7:43	172 168-180

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	11.3	1:28:20	9:23
Walk	0.0	106	0	4	15:54
Pause	14.0	-	-	17:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.74%	More
800m	3:23	6:49	51.32%	More
1km	4:18	6:55	52.94%	More
Mile	7:08	7:08	54.99%	More
5k	23:52	7:41	55.89%	More
5 miles	39:33	7:55	54.73%	More
10k	50:02	8:03	54.03%	More
10 miles	1:35:28	9:33	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:31	7:15	59.22
5M	37:18	7:28	58.03
10km	46:57	7:33	57.57
10M	1:17:46	7:47	57.40
Half	1:43:32	7:54	56.59
20M	2:42:07	8:06	57.26
Mara	3:35:51	8:14	57.35

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