Sat 3rd Aug 2019 at 9:00am by wookie

Run > General

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Time
15:34
Miles
1.58
Min/mi
9:51
Pacing
95%
WAVA
46.85
Stride(cm)
106
Cals
211
Cadence
154
BPM
133
%MHR
79.4
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/164bpm 137cal 6.06/6.47mph
2) 0.58m - 5:40(9:50/m) 132/136bpm 74cal 6.1/6.24mph

9:54 5:40

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	132 108-157	1314	150 124-154
0.13	1:14	37	9:50	146 125-164	1435	155 152-158
0.19	1:52	37	9:57	134 128-142	1334	156 154-158
0.25	2:29	38	10:03	131 127-135	1316	157 154-158
0.31	3:05	36	9:28	134 133-135	1269	156 154-158
0.38	3:42	37	9:56	130 126-135	1292	156 154-160
0.44	4:17	35	9:16	138 135-140	1279	155 152-156
0.50	4:50	33	8:47	136 131-139	1195	157 154-158
0.56	5:26	36	9:43	134 130-137	1301	156 154-160
0.63	6:03	37	9:46	133 132-135	1300	155 152-158
0.69	6:42	39	10:24	131 129-132	1361	155 152-158
0.75	7:20	38	10:09	134 131-140	1361	153 150-158
0.81	7:55	35	9:19	135 133-136	1258	152 150-158
0.88	8:36	41	11:01	133 132-139	1465	151 150-154
0.94	9:14	38	10:05	134 132-139	1351	152 150-154
1.00	9:53	39	10:26	130 125-133	1357	155 154-156
1.06	10:28	35	9:23	133 132-135	1248	155 154-156
1.13	11:05	37	9:57	133 131-134	1324	152 148-156
1.19	11:41	35	9:28	134 133-135	1268	153 150-156
1.25	12:19	38	10:12	134 131-136	1366	152 150-154
1.31	12:57	38	10:07	133 131-136	1345	153 150-158
1.38	13:34	37	9:49	131 130-133	1286	154 152-156
1.44	14:13	39	10:22	130 129-131	1348	154 152-156
1.50	14:49	36	9:38	129 126-131	1243	155 154-156
1.56	15:25	36	9:43	133 130-135	1293	152 150-156
1.58	15:33	8	10:07	132 131-132	1336	152 152-152

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.6	15:30	9:52
Walk	0.3	124	0	3	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.47%	More
800m	4:46	9:36	41.64%	More
1km	6:00	9:40	43.13%	More
Mile	9:49	9:49	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	31:53	10:16	46.94
5M	52:47	10:33	46.22
10km	1:06:28	10:42	45.86
10M	1:50:03	11:00	45.81
Half	2:26:32	11:11	45.18
20M	3:49:28	11:28	45.72
Mara	5:05:30	11:40	45.79

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