Sat 3rd Aug 2019 at 9:00am by wookie

Run > Race

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Time
22:00
Miles
3.17
Min/mi
6:56
Pacing
95%
WAVA
69.44
Stride(cm)
141
Cals
362
Cadence
165
BPM
159
%MHR
94.4
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 144/158bpm 98cal 9.01/10.35mph
2) 1m - 6:58(6:58/m) 160/175bpm 116cal 8.62/8.85mph
3) 1m - 7:09(7:09/m) 168/175bpm 126cal 8.4/8.6mph
4) 0.17m - 1:14(7:14/m) 171/174bpm 22cal 8.3/8.37mph

6:40 6:58 7:09 1:14

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	115 72-149	686	178 176-182
0.25	1:32	47	6:16	150 129-158	939	173 170-178
0.38	2:22	50	6:40	149 146-155	993	171 168-174
0.50	3:11	49	6:33	149 147-152	977	168 168-170
0.63	4:01	50	6:42	146 144-150	978	167 164-170
0.75	4:54	53	7:07	146 140-148	1038	165 164-166
0.88	5:48	53	7:06	147 141-149	1044	166 164-170
1.00	6:39	51	6:49	147 145-150	1002	167 164-168
1.13	7:30	52	6:53	146 144-147	1005	165 162-168
1.25	8:22	51	6:52	149 146-151	1022	163 162-164
1.38	9:13	51	6:48	157 147-168	1068	165 162-166
1.50	10:05	52	6:55	166 162-170	1148	165 162-166
1.63	10:58	53	7:03	163 160-167	1149	164 160-166
1.75	11:50	52	6:57	165 161-169	1146	163 162-166
1.88	12:42	53	7:00	165 160-169	1156	163 162-164
2.00	13:36	54	7:14	170 166-175	1229	163 160-164
2.13	14:28	51	6:49	169 166-174	1151	163 160-164
2.25	15:21	54	7:08	169 167-174	1206	163 162-166
2.38	16:14	53	7:03	169 168-170	1191	163 160-164
2.50	17:08	54	7:16	169 165-172	1228	161 158-164
2.63	18:01	53	7:03	169 167-175	1192	163 160-166
2.75	18:56	55	7:20	165 161-168	1210	161 158-164
2.88	19:52	56	7:24	168 163-170	1243	160 156-164
3.00	20:45	53	7:07	169 167-171	1202	161 156-164
3.13	21:41	56	7:29	170 168-174	1271	161 158-164
3.17	21:59	18	6:34	173 172-173	1137	160 158-162

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	21:59	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.85%	More
800m	3:09	6:20	63.10%	More
1km	3:59	6:25	65.01%	More
Mile	6:38	6:38	66.24%	More
5k	21:32	6:56	69.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	21:32	6:56	69.50
5M	35:40	7:08	68.40
10km	44:54	7:14	67.89
10M	1:14:21	7:26	67.81
Half	1:39:00	7:33	66.88
20M	2:35:01	7:45	67.68
Mara	3:26:24	7:53	67.78

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