Sat 3rd Aug 2019 at 8:00am by wookie
Run > General
-
Time
14:38
-
Miles
1.69
-
Min/mi
8:40
-
Pacing
96%
-
WAVA
53.45
-
Stride(cm)
117
-
Cals
213
-
Cadence
158
-
BPM
142
-
%MHR
84.6
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 139/163bpm 125cal 6.81/6.97mph
2) 0.69m - 5:49(8:29/m) 146/165bpm 88cal 7.07/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:30 |
101 80-125 |
960 |
157 150-160 |
0.13 |
1:10 |
34 |
9:04 |
129 121-143 |
1169 |
158 154-164 |
0.19 |
1:44 |
34 |
9:08 |
129 125-131 |
1179 |
157 154-158 |
0.25 |
2:18 |
34 |
9:02 |
132 131-133 |
1192 |
157 156-158 |
0.31 |
2:49 |
32 |
8:28 |
133 132-135 |
1125 |
161 158-164 |
0.38 |
3:23 |
33 |
8:49 |
133 130-135 |
1172 |
159 156-162 |
0.44 |
3:55 |
33 |
8:43 |
135 132-137 |
1177 |
159 156-162 |
0.50 |
4:29 |
33 |
8:55 |
133 131-134 |
1187 |
160 158-162 |
0.56 |
5:01 |
32 |
8:37 |
134 132-136 |
1154 |
158 156-160 |
0.63 |
5:33 |
32 |
8:39 |
134 133-135 |
1159 |
158 156-158 |
0.69 |
6:04 |
31 |
8:17 |
148 133-159 |
1225 |
160 158-162 |
0.75 |
6:38 |
33 |
8:53 |
159 154-161 |
1413 |
159 156-162 |
0.81 |
7:12 |
34 |
9:05 |
158 157-163 |
1434 |
158 156-160 |
0.88 |
7:44 |
32 |
8:35 |
158 156-159 |
1356 |
159 156-160 |
0.94 |
8:17 |
33 |
8:50 |
157 155-159 |
1387 |
158 156-160 |
1.00 |
8:49 |
32 |
8:37 |
161 158-163 |
1388 |
158 156-160 |
1.06 |
9:23 |
34 |
8:58 |
162 159-165 |
1452 |
157 154-158 |
1.13 |
9:56 |
33 |
8:51 |
149 145-161 |
1319 |
158 156-160 |
1.19 |
10:29 |
33 |
8:41 |
152 150-156 |
1319 |
157 156-158 |
1.25 |
11:01 |
32 |
8:31 |
153 134-156 |
1304 |
159 158-160 |
1.31 |
11:32 |
31 |
8:18 |
139 134-144 |
1153 |
158 156-160 |
1.38 |
12:03 |
31 |
8:20 |
144 142-147 |
1201 |
158 156-160 |
1.44 |
12:34 |
31 |
8:13 |
147 140-149 |
1207 |
158 156-160 |
1.50 |
13:03 |
29 |
7:40 |
146 140-151 |
1120 |
159 158-162 |
1.56 |
13:37 |
34 |
9:05 |
140 138-144 |
1271 |
158 156-160 |
1.63 |
14:08 |
31 |
8:16 |
137 132-144 |
1132 |
159 158-162 |
1.69 |
14:39 |
31 |
8:35 |
138 136-141 |
1185 |
157 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.09% |
More |
800m |
4:07 |
8:16 |
48.37% |
More |
1km |
5:13 |
8:24 |
49.62% |
More |
Mile |
8:32 |
8:32 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.44 |
5km |
27:54 |
8:59 |
53.64 |
5M |
46:12 |
9:14 |
52.81 |
10km |
58:10 |
9:22 |
52.40 |
10M |
1:36:20 |
9:38 |
52.33 |
Half |
2:08:16 |
9:47 |
51.62 |
20M |
3:20:51 |
10:03 |
52.24 |
Mara |
4:27:25 |
10:12 |
52.31 |
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