Sat 3rd Aug 2019 at 8:00am by wookie

Run > General

  • Time
    14:38
  • Miles
    1.69
  • Min/mi
    8:40
  • Pacing
    96%
  • WAVA
    53.45
  • Stride(cm)
    117
  • Cals
    213
  • Cadence
    158
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/163bpm 125cal 6.81/6.97mph
2) 0.69m - 5:49(8:29/m) 146/165bpm 88cal 7.07/7.53mph
8:49 5:49

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:30 101 80-125 960 157 150-160
0.13 1:10 34 9:04 129 121-143 1169 158 154-164
0.19 1:44 34 9:08 129 125-131 1179 157 154-158
0.25 2:18 34 9:02 132 131-133 1192 157 156-158
0.31 2:49 32 8:28 133 132-135 1125 161 158-164
0.38 3:23 33 8:49 133 130-135 1172 159 156-162
0.44 3:55 33 8:43 135 132-137 1177 159 156-162
0.50 4:29 33 8:55 133 131-134 1187 160 158-162
0.56 5:01 32 8:37 134 132-136 1154 158 156-160
0.63 5:33 32 8:39 134 133-135 1159 158 156-158
0.69 6:04 31 8:17 148 133-159 1225 160 158-162
0.75 6:38 33 8:53 159 154-161 1413 159 156-162
0.81 7:12 34 9:05 158 157-163 1434 158 156-160
0.88 7:44 32 8:35 158 156-159 1356 159 156-160
0.94 8:17 33 8:50 157 155-159 1387 158 156-160
1.00 8:49 32 8:37 161 158-163 1388 158 156-160
1.06 9:23 34 8:58 162 159-165 1452 157 154-158
1.13 9:56 33 8:51 149 145-161 1319 158 156-160
1.19 10:29 33 8:41 152 150-156 1319 157 156-158
1.25 11:01 32 8:31 153 134-156 1304 159 158-160
1.31 11:32 31 8:18 139 134-144 1153 158 156-160
1.38 12:03 31 8:20 144 142-147 1201 158 156-160
1.44 12:34 31 8:13 147 140-149 1207 158 156-160
1.50 13:03 29 7:40 146 140-151 1120 159 158-162
1.56 13:37 34 9:05 140 138-144 1271 158 156-160
1.63 14:08 31 8:16 137 132-144 1132 159 158-162
1.69 14:39 31 8:35 138 136-141 1185 157 154-160

Heart

142/165max
  • Show Beats/Mile

Cadence

158 (164 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.09% More
800m 4:07 8:16 48.37% More
1km 5:13 8:24 49.62% More
Mile 8:32 8:32 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.44
5km 27:54 8:59 53.64
5M 46:12 9:14 52.81
10km 58:10 9:22 52.40
10M 1:36:20 9:38 52.33
Half 2:08:16 9:47 51.62
20M 3:20:51 10:03 52.24
Mara 4:27:25 10:12 52.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here