Sat 3rd Aug 2019 at 9:00am by GAZGIB

Run > parkrun

Not good
warm

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Time
28:11
Miles
3.11
Min/mi
9:04
Pacing
88%
WAVA
51.02
Stride(cm)
106
Cals
476
Cadence
168
BPM
145
%MHR
80.2
B/mi
1315
Surface
Trail

Notes & Comments

Bracknell parkrun #230
===
1) 1m - 9:18(9:18/m) 137/149bpm 147cal 6.45/9.14mph
2) 1m - 9:12(9:12/m) 149/154bpm 160cal 6.52/7.08mph
3) 1m - 9:15(9:15/m) 152/162bpm 162cal 6.49/7.47mph
4) 0.07m - 25(5:59/m) 161/163bpm 7cal 10.02/9.18mph

9:18 9:12 9:15 25

Pin Map

0mi in 0

Pace

16%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	111 89-128	849	174 170-184
0.25	2:00	1:03	8:21	132 130-133	1102	170 168-172
0.38	3:08	1:08	9:06	132 130-134	1201	167 164-168
0.50	4:15	1:06	8:50	140 134-143	1238	169 166-170
0.63	5:23	1:08	9:05	143 141-145	1299	168 166-170
0.75	6:34	1:11	9:31	143 141-144	1361	166 164-170
0.88	7:55	1:21	10:44	146 143-149	1568	167 166-168
1.00	9:17	1:23	11:01	146 145-147	1609	166 164-168
1.13	10:27	1:10	9:18	147 145-148	1366	167 164-170
1.25	11:31	1:04	8:34	149 148-150	1277	168 166-170
1.38	12:36	1:04	8:35	149 148-149	1278	168 168-170
1.50	13:41	1:05	8:40	146 144-148	1266	166 166-168
1.63	14:53	1:12	9:39	148 144-152	1429	168 166-170
1.75	16:04	1:11	9:29	152 150-154	1440	168 166-170
1.88	17:12	1:08	9:03	150 149-152	1359	167 164-170
2.00	18:30	1:18	10:21	150 149-151	1553	166 164-166
2.13	19:53	1:24	11:09	152 150-153	1694	166 164-168
2.25	21:15	1:22	10:54	149 147-151	1623	164 162-166
2.38	22:22	1:07	8:56	151 146-155	1349	167 164-168
2.50	23:25	1:03	8:25	152 151-154	1279	166 164-168
2.63	24:26	1:01	8:06	153 151-154	1238	168 166-170
2.75	25:32	1:06	8:48	150 147-153	1319	164 162-166
2.88	26:44	1:12	9:35	152 147-156	1456	168 166-170
3.00	27:44	1:01	8:06	159 158-161	1289	169 166-172
3.07	28:10	26	6:05	161 159-163	979	174 172-176

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:10	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.06%	More
800m	4:11	8:24	45.58%	More
1km	5:12	8:22	47.81%	More
Mile	8:52	8:52	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	28:09	9:04	51.08
5M	48:16	9:39	48.49
10km	1:01:45	9:56	47.31
10M	1:45:52	10:35	45.60
Half	2:23:45	10:58	44.09
20M	3:52:11	11:37	43.25
Mara	5:15:18	12:02	42.47

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With
Route
Where	Bracknell
Event	Bracknell parkrun