Sat 3rd Aug 2019 at 9:00am by flanker

Run > General

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Time
27:12
Miles
3.12
Min/mi
8:43
Pacing
78%
WAVA
53.51
Stride(cm)
97
Cals
355
Cadence
191
BPM
137
%MHR
76
B/mi
1193
Asc(m)
312
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/145bpm 97cal 6.79/9.46mph
2) 1m - 9:12(9:12/m) 144/152bpm 134cal 6.53/10.79mph
3) 1m - 8:27(8:27/m) 144/156bpm 116cal 7.1/10.54mph
4) 0.12m - 43(5:55/m) 138/143bpm 8cal 10.15/10.42mph

8:50 9:12 8:27 43

Pin Map

0mi in 0

Pace

12%

10%

12%

28%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	95 66-116	722	200 198-206	2/4
0.25	1:49	52	6:57	117 112-124	813	197 188-202	1/12
0.38	2:53	1:04	8:28	123 120-129	1042	196 188-206	9/14
0.50	4:10	1:18	10:20	122 116-126	1262	190 184-194	15/2
0.63	5:27	1:17	10:17	125 118-131	1284	190 188-194	10/0
0.75	6:32	1:04	8:35	129 125-132	1107	190 184-194	14/14
0.88	7:36	1:05	8:37	131 128-135	1128	190 188-194	12/5
1.00	8:50	1:13	9:47	135 128-145	1321	192 188-196	18/1
1.13	10:05	1:15	10:02	142 139-145	1424	189 188-192	11/4
1.25	11:38	1:33	12:23	140 136-148	1733	172 124-190	30/7
1.38	12:54	1:17	10:14	145 142-148	1484	187 184-190	16/1
1.50	14:09	1:15	9:56	144 134-151	1431	187 182-192	11/5
1.63	15:24	1:15	9:58	143 133-148	1426	189 184-194	11/4
1.75	16:27	1:04	8:29	148 145-150	1255	190 188-194	25/0
1.88	17:16	49	6:30	147 142-152	954	192 188-198	6/26
2.00	18:01	45	6:00	145 142-148	871	197 194-200	1/26
2.13	19:11	1:10	9:17	146 141-149	1355	197 190-212	7/20
2.25	20:18	1:07	8:58	148 144-154	1327	191 188-194	24/5
2.38	21:36	1:18	10:24	149 145-155	1550	189 184-192	16/17
2.50	22:48	1:12	9:40	136 127-151	1314	189 186-192	15/8
2.63	24:04	1:16	10:07	138 135-142	1397	189 176-194	18/2
2.75	24:59	55	7:17	144 138-156	1048	192 188-194	18/2
2.88	25:42	43	5:45	145 137-156	834	195 192-200	1/34
3.00	26:28	46	6:05	143 136-147	871	200 196-202	5/16
3.12	27:11	43	5:57	138 134-143	822	202 198-208	1/14

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 148m, Flat prediction 24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
63 11.3%	9:55
37 12.8%	9:26
36 11.2%	9:48
33 10.9%	9:29
31 14.0%	9:19
26 9.4%	11:08
See your biggest climbs

Cadence

191 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	191	3.1	26:46	8:38
Walk	1.4	125	0	23	15:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	56.49%	More
800m	3:07	6:16	61.66%	More
1km	4:23	7:03	57.24%	More
Mile	8:01	8:01	53.12%	More
5k	26:58	8:41	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	27:04	8:43	53.55
5M	46:34	9:19	50.67
10km	59:39	9:36	49.39
10M	1:42:37	10:16	47.45
Half	2:19:37	10:39	45.78
20M	3:46:09	11:18	44.79
Mara	5:07:41	11:45	43.90

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