Sat 3rd Aug 2019 at 6:00am by Flatlander

Bike > General

  • foggy
  • Time
    2:37:42
  • Miles
    30.93
  • Mph
    11.8
  • FBI
    58.49
  • Cals
    538
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    497
  • Asc(m)
    168
  • Surface
    Road

Notes & Comments

On the Hewitt to St. Ives in thick mist. I had to switch on my lights!

1) 1m - 5:54(5:54/m) 90/97bpm 18cal 10.18/12.1mph
2) 1m - 5:01(5:01/m) 94/97bpm 19cal 11.96/13.5mph
3) 1m - 5:34(5:34/m) 95/102bpm 21cal 10.78/12.82mph
4) 1m - 5:04(5:04/m) 96/104bpm 20cal 11.83/15.2mph
5) 1m - 5:03(5:03/m) 101/107bpm 21cal 11.88/14.39mph
6) 1m - 4:49(4:49/m) 96/107bpm 15cal 12.44/13.92mph
7) 1m - 4:58(4:58/m) 96/101bpm 16cal 12.09/13.91mph
8) 1m - 5:16(5:16/m) 98/105bpm 18cal 11.39/13.9mph
9) 1m - 5:18(5:18/m) 98/106bpm 18cal 11.31/13.78mph
10) 1m - 4:40(4:40/m) 94/99bpm 13cal 12.86/18.56mph
11) 1m - 4:53(4:53/m) 102/113bpm 18cal 12.29/14.46mph
12) 1m - 4:54(4:54/m) 97/103bpm 14cal 12.23/14.02mph
13) 1m - 5:13(5:13/m) 94/100bpm 12cal 11.5/13.7mph
14) 1m - 5:35(5:35/m) 96/101bpm 16cal 10.74/12.17mph
15) 1m - 4:47(4:47/m) 93/105bpm 12cal 12.55/17.81mph
16) 1m - 4:41(4:41/m) 98/104bpm 15cal 12.81/14.33mph
17) 1m - 5:10(5:10/m) 100/120bpm 17cal 11.63/13.51mph
18) 1m - 4:58(4:58/m) 100/111bpm 17cal 12.08/15.69mph
19) 1m - 4:56(4:56/m) 99/104bpm 15cal 12.16/14.74mph
20) 0.95m - 4:56(5:10/m) 96/104bpm 10cal 11.62/12.98mph
Back from St. Ives with shopping. Mist had lifted.
21) 1m - 5:31(5:31/m) 94/104bpm 19cal 10.87/16.2mph
22) 1m - 4:58(4:58/m) 101/109bpm 21cal 12.1/14.22mph
23) 1m - 4:52(4:52/m) 103/109bpm 20cal 12.33/15.49mph
24) 1m - 5:07(5:07/m) 103/109bpm 20cal 11.74/14.74mph
25) 1m - 5:18(5:18/m) 106/112bpm 24cal 11.31/12.83mph
26) 1m - 5:03(5:03/m) 104/114bpm 20cal 11.87/13.19mph
27) 1m - 4:50(4:50/m) 105/111bpm 18cal 12.43/14.34mph
28) 1m - 4:49(4:49/m) 106/115bpm 20cal 12.44/15.15mph
29) 1m - 5:13(5:13/m) 106/118bpm 20cal 11.49/15.36mph
30) 1m - 5:57(5:57/m) 104/113bpm 20cal 10.08/13.65mph
31) 0.98m - 5:59(5:54/m) 95/106bpm 11cal 10.16/13.4mph
5:54 5:01 5:34 5:04 5:03 4:49 4:58 5:16 5:18 4:40 4:53 4:54 5:13 5:35 4:47 4:41 5:10 4:58 4:56 4:56 5:31 4:58 4:52 5:07 5:18 5:03 4:50 4:49 5:13 5:57 5:49

Pace

6% 6% 26% 46% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:54 5:54 10.18 90 75-97 530 4/4
2.00 10:54 5:01 11.96 94 89-97 471 2/7
3.00 18:19 7:25 +1:51 8.10 93 76-101 689 8/1
4.00 23:24 5:05 11.82 96 80-104 487 6/13
5.00 28:27 5:03 11.88 101 94-107 510 7/4
6.00 37:29 9:02 +4:13 6.64 95 78-107 859 6/5
7.00 42:35 5:06 +6 11.77 96 82-102 489 4/5
8.00 48:52 6:17 +1:02 9.54 96 83-105 604 6/6
9.00 54:11 5:18 11.31 98 89-106 520 10/4
10.00 58:51 4:40 12.85 94 83-99 439 9/13
11.00 1:03:44 4:53 12.29 103 97-113 503 4/4
12.00 1:08:38 4:54 12.23 97 91-103 476 3/6
13.00 1:13:51 5:13 11.50 92 80-100 480 5/3
14.00 1:20:52 7:01 +1:26 8.55 94 76-100 660 7/4
15.00 1:26:12 5:20 +34 11.25 92 79-105 491 6/12
16.00 1:33:12 7:00 +2:20 8.57 98 83-104 686 5/6
17.00 1:38:23 5:11 11.59 102 91-118 528 7/6
18.00 1:43:21 4:58 12.08 98 87-110 487 6/4
19.00 1:48:17 4:56 12.16 99 90-104 489 2/5
20.00 2:24:24 36:08 +31:29 1.66 94 77-103 3396 3/2
21.00 2:32:19 7:55 +1:48 7.58 92 76-104 728 2/5
22.00 2:37:07 4:48 12.51 104 101-109 499 4/5
23.00 2:42:02 4:55 12.19 103 98-108 507 4/4
24.00 2:47:15 5:13 11.50 102 96-109 532 5/5
25.00 2:52:26 5:11 11.58 105 102-112 544 7/6
26.00 2:57:23 4:56 12.15 102 88-113 504 1/5
27.00 3:02:18 4:55 12.20 105 99-111 517 4/3
28.00 3:07:26 5:08 +9 11.68 106 96-118 544 4/1
29.00 3:12:49 5:23 +7 11.14 103 91-112 555 6/3
30.00 3:19:03 6:14 +19 9.63 102 88-113 636 7/3
30.68 3:26:29 7:26 +3:22 5.45 93 84-103 1023 1/3

Heart

98/118max
  • Show Beats/Mile

Elevation

Asc 168m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:08 4:18 More
1km 2:43 4:22 More
Mile 4:31 4:31 More
5k 14:54 4:48 More
5 miles 24:53 4:59 More
10k 30:53 4:58 More
10 miles 53:17 5:20 More
Half 1:10:52 5:25 More
20 miles 2:18:16 6:55 More
Mara 2:55:29 6:42 More

Predictions

Dist Time Per Mile
10 miles 47:39 4:46
20km 59:59 4:50
15 miles 1:13:14 4:53
20 miles 1:39:20 4:58
40km 2:05:04 5:02
25 miles 2:05:51 5:02
42km 2:11:43 5:03
50 miles 4:22:23 5:15
56 miles 4:55:53 5:17
100 miles 9:07:03 5:28
112 miles 10:16:53 5:30

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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