Sat 3rd Aug 2019 at 6:00am by Flatlander
Bike > General
- foggy
-
Time
2:37:42
-
Miles
30.93
-
Mph
11.8
-
FBI
58.49
-
Cals
538
-
BPM
98
-
%MHR
54.2
-
B/mi
497
-
Asc(m)
168
-
Surface
Road
Notes & Comments
On the Hewitt to St. Ives in thick mist. I had to switch on my lights!
1) 1m - 5:54(5:54/m) 90/97bpm 18cal 10.18/12.1mph
2) 1m - 5:01(5:01/m) 94/97bpm 19cal 11.96/13.5mph
3) 1m - 5:34(5:34/m) 95/102bpm 21cal 10.78/12.82mph
4) 1m - 5:04(5:04/m) 96/104bpm 20cal 11.83/15.2mph
5) 1m - 5:03(5:03/m) 101/107bpm 21cal 11.88/14.39mph
6) 1m - 4:49(4:49/m) 96/107bpm 15cal 12.44/13.92mph
7) 1m - 4:58(4:58/m) 96/101bpm 16cal 12.09/13.91mph
8) 1m - 5:16(5:16/m) 98/105bpm 18cal 11.39/13.9mph
9) 1m - 5:18(5:18/m) 98/106bpm 18cal 11.31/13.78mph
10) 1m - 4:40(4:40/m) 94/99bpm 13cal 12.86/18.56mph
11) 1m - 4:53(4:53/m) 102/113bpm 18cal 12.29/14.46mph
12) 1m - 4:54(4:54/m) 97/103bpm 14cal 12.23/14.02mph
13) 1m - 5:13(5:13/m) 94/100bpm 12cal 11.5/13.7mph
14) 1m - 5:35(5:35/m) 96/101bpm 16cal 10.74/12.17mph
15) 1m - 4:47(4:47/m) 93/105bpm 12cal 12.55/17.81mph
16) 1m - 4:41(4:41/m) 98/104bpm 15cal 12.81/14.33mph
17) 1m - 5:10(5:10/m) 100/120bpm 17cal 11.63/13.51mph
18) 1m - 4:58(4:58/m) 100/111bpm 17cal 12.08/15.69mph
19) 1m - 4:56(4:56/m) 99/104bpm 15cal 12.16/14.74mph
20) 0.95m - 4:56(5:10/m) 96/104bpm 10cal 11.62/12.98mph
Back from St. Ives with shopping. Mist had lifted.
21) 1m - 5:31(5:31/m) 94/104bpm 19cal 10.87/16.2mph
22) 1m - 4:58(4:58/m) 101/109bpm 21cal 12.1/14.22mph
23) 1m - 4:52(4:52/m) 103/109bpm 20cal 12.33/15.49mph
24) 1m - 5:07(5:07/m) 103/109bpm 20cal 11.74/14.74mph
25) 1m - 5:18(5:18/m) 106/112bpm 24cal 11.31/12.83mph
26) 1m - 5:03(5:03/m) 104/114bpm 20cal 11.87/13.19mph
27) 1m - 4:50(4:50/m) 105/111bpm 18cal 12.43/14.34mph
28) 1m - 4:49(4:49/m) 106/115bpm 20cal 12.44/15.15mph
29) 1m - 5:13(5:13/m) 106/118bpm 20cal 11.49/15.36mph
30) 1m - 5:57(5:57/m) 104/113bpm 20cal 10.08/13.65mph
31) 0.98m - 5:59(5:54/m) 95/106bpm 11cal 10.16/13.4mph
5:54 5:01 5:34 5:04 5:03 4:49 4:58 5:16 5:18 4:40 4:53 4:54 5:13 5:35 4:47 4:41 5:10 4:58 4:56 4:56 5:31 4:58 4:52 5:07 5:18 5:03 4:50 4:49 5:13 5:57 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:54 |
5:54 |
10.18 |
90 75-97 |
530 |
4/4 |
2.00 |
10:54 |
5:01 |
11.96 |
94 89-97 |
471 |
2/7 |
3.00 |
18:19 |
7:25 +1:51
|
8.10 |
93 76-101 |
689 |
8/1 |
4.00 |
23:24 |
5:05 |
11.82 |
96 80-104 |
487 |
6/13 |
5.00 |
28:27 |
5:03 |
11.88 |
101 94-107 |
510 |
7/4 |
6.00 |
37:29 |
9:02 +4:13
|
6.64 |
95 78-107 |
859 |
6/5 |
7.00 |
42:35 |
5:06 +6
|
11.77 |
96 82-102 |
489 |
4/5 |
8.00 |
48:52 |
6:17 +1:02
|
9.54 |
96 83-105 |
604 |
6/6 |
9.00 |
54:11 |
5:18 |
11.31 |
98 89-106 |
520 |
10/4 |
10.00 |
58:51 |
4:40 |
12.85 |
94 83-99 |
439 |
9/13 |
11.00 |
1:03:44 |
4:53 |
12.29 |
103 97-113 |
503 |
4/4 |
12.00 |
1:08:38 |
4:54 |
12.23 |
97 91-103 |
476 |
3/6 |
13.00 |
1:13:51 |
5:13 |
11.50 |
92 80-100 |
480 |
5/3 |
14.00 |
1:20:52 |
7:01 +1:26
|
8.55 |
94 76-100 |
660 |
7/4 |
15.00 |
1:26:12 |
5:20 +34
|
11.25 |
92 79-105 |
491 |
6/12 |
16.00 |
1:33:12 |
7:00 +2:20
|
8.57 |
98 83-104 |
686 |
5/6 |
17.00 |
1:38:23 |
5:11 |
11.59 |
102 91-118 |
528 |
7/6 |
18.00 |
1:43:21 |
4:58 |
12.08 |
98 87-110 |
487 |
6/4 |
19.00 |
1:48:17 |
4:56 |
12.16 |
99 90-104 |
489 |
2/5 |
20.00 |
2:24:24 |
36:08 +31:29
|
1.66 |
94 77-103 |
3396 |
3/2 |
21.00 |
2:32:19 |
7:55 +1:48
|
7.58 |
92 76-104 |
728 |
2/5 |
22.00 |
2:37:07 |
4:48 |
12.51 |
104 101-109 |
499 |
4/5 |
23.00 |
2:42:02 |
4:55 |
12.19 |
103 98-108 |
507 |
4/4 |
24.00 |
2:47:15 |
5:13 |
11.50 |
102 96-109 |
532 |
5/5 |
25.00 |
2:52:26 |
5:11 |
11.58 |
105 102-112 |
544 |
7/6 |
26.00 |
2:57:23 |
4:56 |
12.15 |
102 88-113 |
504 |
1/5 |
27.00 |
3:02:18 |
4:55 |
12.20 |
105 99-111 |
517 |
4/3 |
28.00 |
3:07:26 |
5:08 +9
|
11.68 |
106 96-118 |
544 |
4/1 |
29.00 |
3:12:49 |
5:23 +7
|
11.14 |
103 91-112 |
555 |
6/3 |
30.00 |
3:19:03 |
6:14 +19
|
9.63 |
102 88-113 |
636 |
7/3 |
30.68 |
3:26:29 |
7:26 +3:22
|
5.45 |
93 84-103 |
1023 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
14:54 |
4:48 |
More |
5 miles |
24:53 |
4:59 |
More |
10k |
30:53 |
4:58 |
More |
10 miles |
53:17 |
5:20 |
More |
Half |
1:10:52 |
5:25 |
More |
20 miles |
2:18:16 |
6:55 |
More |
Mara |
2:55:29 |
6:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:39 |
4:46 |
20km |
59:59 |
4:50 |
15 miles |
1:13:14 |
4:53 |
20 miles |
1:39:20 |
4:58 |
40km |
2:05:04 |
5:02 |
25 miles |
2:05:51 |
5:02 |
42km |
2:11:43 |
5:03 |
50 miles |
4:22:23 |
5:15 |
56 miles |
4:55:53 |
5:17 |
100 miles |
9:07:03 |
5:28 |
112 miles |
10:16:53 |
5:30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry