Sat 3rd Aug 2019 at 8:00am by flanker

Run > General

Follow User
0 👍

Time
12:59
Miles
0.69
Min/mi
18:49
Pacing
57%
WAVA
21.75
Stride(cm)
62
Cals
77
Cadence
138
BPM
95
%MHR
52.9
B/mi
1793
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:59(18:50/m) 95/127bpm 77cal 3.19/6.55mph

12:59

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	77 60-85	2086	106 102-110	10/1
0.13	2:56	1:14	19:47	80 75-85	1582	105 100-108	8/0
0.19	4:08	1:12	19:12	80 75-85	1537	107 104-110	8/2
0.25	5:16	1:09	18:16	86 75-113	1572	130 98-176	2/6
0.31	5:58	42	11:14	119 112-124	1336	176 172-182	1/6
0.38	6:40	42	11:11	116 113-121	1297	174 172-176	0/12
0.44	7:27	47	12:29	119 118-122	1485	153 104-178	5/2
0.50	8:30	1:03	16:44	111 105-122	1858	167 108-180	4/1
0.56	10:49	2:19	37:07	89 72-112	3303	139 88-180	3/5
0.63	12:18	1:29	23:41	107 95-114	2534	170 90-186	3/8
0.69	12:55	37	9:54	110 100-126	1088	185 180-188	2/3
0.69	12:59	4	32:49	127 127-127	4167	180 180-180	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	23:29
See your biggest climbs

Cadence

138 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	177	0.4	4:42	11:18
Walk	45.5	106	0.3	5:54	21:36
Still	18.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	28.05%	More
800m	8:24	16:54	22.88%	More
1km	11:09	17:57	22.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	21.49
5km	1:12:10	23:14	20.08
5M	2:04:09	24:50	19.00
10km	2:39:03	25:36	18.52
10M	4:33:35	27:22	17.80
Half	6:12:13	28:25	17.17
20M	10:02:56	30:09	16.80
Mara	13:40:17	31:19	16.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry