Sat 3rd Aug 2019 at 9:00am by andr3wht

Run > General

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Time
23:48
Miles
3.12
Min/mi
7:38
Pacing
93%
WAVA
58.95
Stride(cm)
121
Cals
328
Cadence
174
BPM
144
%MHR
80.5
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/150bpm 100cal 7.87/8.35mph
2) 1m - 7:45(7:45/m) 146/155bpm 109cal 7.74/8.04mph
3) 1m - 7:46(7:46/m) 149/162bpm 110cal 7.72/8.47mph
4) 0.12m - 40(5:21/m) 158/174bpm 9cal 11.23/11.35mph

7:37 7:45 7:46 40

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	116 88-135	891	175 168-180
0.25	1:55	57	7:38	136 133-137	1038	176 174-180
0.38	2:53	58	7:47	138 136-140	1075	174 172-178
0.50	3:50	57	7:34	140 138-142	1059	176 172-178
0.63	4:45	55	7:23	141 140-143	1041	177 174-178
0.75	5:42	57	7:36	142 141-143	1080	177 174-178
0.88	6:40	57	7:40	144 142-145	1104	175 174-178
1.00	7:37	57	7:36	145 142-150	1103	172 166-176
1.13	8:35	58	7:43	144 143-145	1112	175 174-178
1.25	9:32	57	7:37	144 143-146	1098	174 172-176
1.38	10:30	58	7:45	145 144-146	1123	175 172-178
1.50	11:25	55	7:23	147 144-149	1085	176 174-178
1.63	12:24	58	7:45	148 146-149	1147	174 168-178
1.75	13:22	59	7:48	145 144-146	1132	173 170-176
1.88	14:21	59	7:51	147 143-155	1153	172 164-178
2.00	15:22	1:01	8:08	147 145-148	1197	172 168-176
2.13	16:22	1:00	8:03	146 145-147	1174	172 168-174
2.25	17:20	57	7:40	147 144-149	1127	172 168-174
2.38	18:19	59	7:53	152 147-161	1199	166 160-176
2.50	19:20	1:01	8:05	148 145-151	1197	168 164-172
2.63	20:19	59	7:52	151 147-156	1189	169 154-176
2.75	21:18	1:00	7:59	149 146-154	1189	169 166-172
2.88	22:15	57	7:34	149 147-152	1128	173 170-176
3.00	23:08	53	7:03	149 149-150	1050	178 174-180
3.12	23:48	40	5:22	162 150-174	871	187 176-198

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	23:48	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.32%	More
800m	3:29	7:00	52.79%	More
1km	4:27	7:10	53.86%	More
Mile	7:26	7:26	55.10%	More
5k	23:37	7:36	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:42	7:38	58.83
5M	39:14	7:51	57.76
10km	49:24	7:57	57.24
10M	1:21:48	8:11	57.09
Half	1:48:55	8:19	56.26
20M	2:50:33	8:32	56.93
Mara	3:47:05	8:40	57.01

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