Sat 3rd Aug 2019 at 9:00am by jennywren

Run > parkrun

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Time
32:43
Miles
3.08
Min/mi
10:37
Pacing
92%
WAVA
62.11
Stride(cm)
86
Cals
277
Cadence
176
BPM
149
%MHR
87.9
B/mi
1586
Asc(m)
32
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/153bpm 86cal 5.66/0mph
2) 1m - 10:54(10:54/m) 151/155bpm 92cal 5.51/0mph
3) 1m - 10:32(10:32/m) 155/161bpm 93cal 5.7/0mph
4) 0.08m - 42(8:40/m) 158/160bpm 6cal 6.92/0mph

10:36 10:54 10:32 42

	Autumnleaves Great work
	jennywren Couldn’t get going - 623 people today!
	Autumnleaves Heavens! Sounds like Warrington. I hate it!
	jennywren It’s been higher but it gets so congested on a 2 lap course. It’s 4 minutes walk from my house or I’d go to a different one!

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	117 85-134	1345	177 164-182	1/1
0.25	2:41	1:15	10:02	139 132-145	1394	177 176-180	1/1
0.38	4:04	1:22	10:59	143 139-146	1570	175 170-178	0/1
0.50	5:26	1:23	11:02	139 134-144	1534	175 172-178	1/1
0.63	6:52	1:26	11:27	146 141-150	1671	175 170-178	3/3
0.75	8:08	1:16	10:09	148 146-151	1502	176 172-178	2/0
0.88	9:24	1:15	10:04	150 148-153	1509	175 172-178	0/3
1.00	10:42	1:18	10:27	149 147-151	1558	176 172-178	2/3
1.13	12:02	1:20	10:37	150 148-152	1594	176 174-178	1/0
1.25	13:19	1:17	10:19	151 150-154	1559	177 176-178	0/1
1.38	14:41	1:22	10:53	150 147-153	1633	175 172-178	3/1
1.50	16:02	1:21	10:45	152 149-154	1633	176 172-180	1/0
1.63	17:24	1:22	10:58	153 149-155	1679	175 172-178	0/1
1.75	18:44	1:20	10:40	151 147-153	1610	175 170-176	0/1
1.88	20:21	1:37	12:56	152 150-154	1967	175 170-176	2/2
2.00	21:36	1:15	9:59	152 151-155	1517	176 172-178	2/0
2.13	22:52	1:16	10:06	153 151-154	1546	176 174-178	0/5
2.25	24:12	1:20	10:39	153 150-155	1630	176 174-178	3/2
2.38	25:36	1:24	11:12	152 151-155	1703	175 172-176	1/0
2.50	26:54	1:18	10:26	152 150-156	1587	176 174-176	0/1
2.63	28:13	1:19	10:35	156 154-158	1651	176 174-182	3/1
2.75	29:33	1:19	10:34	157 155-159	1659	176 174-178	2/0
2.88	30:52	1:20	10:36	158 156-161	1676	176 174-178	1/1
3.00	32:08	1:16	10:04	159 157-160	1601	177 176-180	0/2
3.08	32:49	41	8:46	158 155-160	1385	178 176-180	1/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 8m, Flat prediction 32:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 86cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	48.36%	More
800m	5:04	10:11	56.28%	More
1km	6:21	10:13	57.33%	More
Mile	10:26	10:26	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	59.05
5km	33:01	10:38	62.07
5M	54:41	10:56	61.54
10km	1:08:51	11:05	61.37
10M	1:54:00	11:24	61.51
Half	2:31:47	11:35	60.58
20M	3:57:41	11:53	61.46
Mara	5:16:27	12:05	61.52

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