Sat 3rd Aug 2019 at 8:00am by Honley Lion

Run > parkrun

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Time
32:11
Miles
4.22
Min/mi
7:38
Pacing
0%
WAVA
67.70
Stride(cm)
110
Cals
310
Cadence
192
BPM
121
%MHR
62.1
B/mi
924
Asc(m)
108
Hillscore
3
Surface
Mixed

Notes & Comments

Brighouse parkrun

Split Summary
===
1) 1m - 8:32(8:32/m) 127/134bpm 92cal 7.03/8.68mph
2) 1m - 7:36(7:36/m) 121/136bpm 72cal 7.9/9.1mph
3) 1m - 7:14(7:14/m) 118/128bpm 62cal 8.29/8.75mph
4) 1m - 7:21(7:21/m) 123/129bpm 69cal 8.16/8.95mph
5) 0.22m - 1:28(6:47/m) 130/139bpm 15cal 8.84/10.62mph

8:32 7:36 7:14 7:21 1:28

Pace

19%

16%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:38	115 89-130	1108	175 122-190	0/14
0.25	2:17	1:05	8:42	128 126-131	1113	184 182-190	2/2
0.38	3:21	1:03	8:24	128 127-129	1076	184 182-186	2/4
0.50	4:28	1:07	8:56	128 124-131	1144	188 184-196	1/3
0.63	5:27	59	7:55	129 127-131	1022	187 184-188	1/1
0.75	6:31	1:04	8:35	127 125-128	1091	187 184-188	3/1
0.88	7:30	58	7:48	132 129-134	1029	187 184-190	1/2
1.00	8:36	1:06	8:46	133 133-134	1165	186 178-192	4/1
1.13	9:41	1:06	8:47	133 130-136	1168	185 182-188	3/4
1.25	23:56	14:15 +13:38	1:54:00	102 71-133	11629	193 128-208	3/1
1.38	25:22	1:26	11:27	118 109-125	1350	197 190-208	2/1
1.50	26:18	56	7:27	122 116-129	908	196 194-200	2/0
1.63	27:13	55	7:16	117 115-118	851	199 196-206	10/3
1.75	28:04	51	6:47	119 118-121	808	200 196-204	2/7
1.88	28:55	51	6:52	121 119-123	831	200 194-206	3/4
2.00	29:49	54	7:10	121 121-123	868	199 196-204	1/5
2.13	30:47	58	7:46	121 120-122	939	196 186-202	1/3
2.25	31:41	54	7:12	122 121-124	879	196 192-198	4/1
2.38	32:38	57	7:34	123 120-125	930	196 194-198	2/1
2.50	33:31	53	7:06	123 121-128	874	195 192-198	2/0
2.63	34:25	54	7:10	124 120-126	889	196 192-200	6/4
2.75	35:15	50	6:41	102 98-110	682	197 194-200	5/5
2.88	36:08	53	7:03	113 108-115	796	195 192-198	4/8
3.00	37:03	55	7:20	115 113-116	843	195 192-198	2/1
3.13	38:04	1:01	8:08	116 114-121	943	195 192-198	2/3
3.25	38:57	53	7:04	121 114-129	854	194 192-198	2/2
3.38	39:53	56	7:30	120 117-124	900	194 188-196	2/0
3.50	40:47	54	7:16	125 120-128	907	194 192-196	1/1
3.63	41:44	56	7:29	126 125-127	944	193 186-196	10/5
3.75	42:36	52	6:57	125 124-127	868	195 192-200	2/8
3.88	43:27	51	6:50	126 125-128	862	194 184-196	4/8
4.00	44:24	57	7:39	126 124-127	963	194 192-200	2/1
4.13	45:20	56	7:26	128 126-130	952	197 192-202	2/3
4.22	45:52	32	5:54	135 128-139	796	200 198-202	3/1

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 21m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	7:21
13 3.9%	8:04
See your biggest climbs

Cadence

192 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	193	4.2	32:03	10:50
Walk	0.4	124	0	16	33:52
Still	0.0	-	-	1	-
Pause	22.8	-	-	13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	52.29%	More
800m	3:28	6:58	60.72%	More
1km	4:22	7:02	62.77%	More
Mile	7:10	7:10	65.06%	More
5k	36:18	11:41	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	23:07	7:26	68.66
5M	38:39	7:44	67.12
10km	48:52	7:52	66.40
10M	1:21:41	8:10	65.79
Half	1:49:19	8:21	64.62
20M	2:52:37	8:38	64.85
Mara	3:51:02	8:49	64.61

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