Sat 3rd Aug 2019 at 9:00am by Honley Lion

Run > Warm Down

warm

Follow User
0 👍

Time
9:13
Miles
1.06
Min/mi
8:42
Pacing
93%
WAVA
54.13
Stride(cm)
100
Cals
104
Cadence
186
BPM
131
%MHR
67.2
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132/148bpm 99cal 6.89/7.68mph
2) 0.06m - 30(8:25/m) 131/134bpm 5cal 7.12/7.35mph

8:42 30

Pace

35%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	115 86-131	1140	178 122-192
0.13	1:09	32	8:25	132 129-137	1111	190 188-196
0.19	1:44	35	9:17	133 132-134	1234	188 186-190
0.25	2:15	32	8:32	134 134-135	1143	190 188-192
0.31	2:50	35	9:16	135 133-136	1250	186 176-194
0.38	3:21	31	8:12	134 133-135	1099	187 186-188
0.44	3:53	32	8:29	133 132-135	1128	190 186-194
0.50	4:28	35	9:17	136 135-136	1264	186 184-188
0.56	5:02	35	9:15	139 131-148	1287	185 184-186
0.63	5:37	35	9:17	131 123-142	1217	185 182-188
0.69	6:09	32	8:37	132 131-133	1137	187 186-188
0.75	6:41	31	8:23	133 132-133	1116	188 186-188
0.81	7:10	29	7:48	133 132-135	1037	190 188-194
0.88	7:40	30	7:58	133 132-136	1060	190 188-194
0.94	8:11	31	8:22	134 132-135	1121	188 188-190
1.00	8:42	30	8:08	133 131-135	1081	189 186-190
1.06	9:12	30	8:28	132 130-134	1117	189 186-192

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.1	9:12	8:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.13%	More
800m	4:10	8:23	50.50%	More
1km	5:17	8:31	51.85%	More
Mile	8:36	8:36	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	29:26	9:28	53.93
5M	49:11	9:50	52.74
10km	1:02:11	10:00	52.18
10M	1:43:56	10:24	51.71
Half	2:19:07	10:37	50.78
20M	3:39:39	10:59	50.96
Mara	4:53:59	11:13	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry