Sat 3rd Aug 2019 at 8:00am by darl0

Run > General

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Time
27:27
Miles
3.34
Min/mi
8:13
Pacing
94%
WAVA
55.96
Stride(cm)
115
Cals
456
Cadence
171
BPM
136
%MHR
77.5
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128/142bpm 135cal 6.89/7.22mph
2) 1m - 8:03(8:03/m) 134/144bpm 130cal 7.45/7.97mph
3) 1m - 7:58(7:58/m) 143/149bpm 143cal 7.53/8.25mph
4) 0.34m - 2:44(8:02/m) 143/158bpm 48cal 7.46/8.33mph

8:42 8:03 7:58 2:44

Pin Map

0mi in 0

Pace

45%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	123 97-142	1089	164 122-172
0.25	2:12	1:06	8:47	120 116-122	1054	169 164-172
0.38	3:20	1:08	9:02	125 122-127	1129	167 164-170
0.50	4:25	1:05	8:43	128 126-129	1115	168 166-170
0.63	5:31	1:06	8:48	132 128-133	1162	168 166-170
0.75	6:35	1:04	8:32	132 131-134	1127	171 168-174
0.88	7:37	1:02	8:16	132 131-133	1092	172 170-172
1.00	8:42	1:04	8:33	132 130-133	1128	172 170-174
1.13	9:47	1:05	8:43	131 127-135	1143	170 166-172
1.25	10:51	1:04	8:31	131 129-135	1116	169 166-170
1.38	11:51	1:00	8:02	132 129-136	1060	168 166-172
1.50	12:49	58	7:43	130 125-132	1004	172 166-176
1.63	13:50	1:01	8:11	129 126-131	1055	171 168-176
1.75	14:50	1:00	7:59	136 132-141	1085	171 168-174
1.88	15:48	58	7:44	139 137-142	1076	175 174-178
2.00	16:45	57	7:32	142 141-143	1070	175 172-178
2.13	17:44	59	7:55	144 142-145	1140	176 170-180
2.25	18:40	55	7:23	146 142-148	1079	175 172-178
2.38	19:42	1:02	8:19	144 141-149	1199	169 160-176
2.50	20:41	59	7:50	144 142-146	1128	175 172-176
2.63	21:41	1:00	8:01	143 141-145	1146	173 170-176
2.75	22:38	57	7:36	144 142-145	1093	174 170-178
2.88	23:40	1:02	8:18	139 135-142	1153	171 170-172
3.00	24:43	1:03	8:20	140 137-142	1168	171 168-172
3.13	25:47	1:05	8:38	139 134-141	1200	170 164-176
3.25	26:43	56	7:25	146 142-149	1084	175 170-178
3.34	27:27	44	8:16	148 144-157	1223	169 162-180

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.3	27:23	8:13
Walk	0.2	122	0	4	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.50%	More
800m	3:47	7:36	49.95%	More
1km	4:46	7:40	51.70%	More
Mile	7:47	7:47	53.86%	More
5k	25:23	8:10	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	25:18	8:09	56.40
5M	43:13	8:39	53.71
10km	55:11	8:53	52.51
10M	1:34:16	9:26	50.78
Half	2:07:43	9:45	49.20
20M	3:25:35	10:17	48.43
Mara	4:38:33	10:38	47.66

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