Sat 3rd Aug 2019 at 9:00am by Dowse

Run > Warm Up

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Time
13:31
Miles
0.78
Min/mi
17:20
Pacing
54%
WAVA
21.44
Stride(cm)
77
Cals
113
Cadence
122
BPM
130
%MHR
64
B/mi
2250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:33/m) 133/164bpm 83cal 3.86/6.59mph
2) 0.16m - 3:51(24:07/m) 131/163bpm 30cal 2.49/6.62mph

9:40 3:51

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:38	155 140-164	2267	128 98-176
0.13	2:23	1:28	23:26	128 123-137	2999	107 104-110
0.19	3:41	1:18	20:48	122 119-127	2537	107 106-108
0.25	5:00	1:20	21:17	116 113-120	2468	107 102-118
0.31	6:19	1:19	20:59	112 107-118	2349	105 102-108
0.38	7:08	49	13:08	132 114-149	1735	165 104-186
0.44	7:49	41	10:56	150 149-152	1641	174 174-174
0.50	8:29	39	10:27	151 149-153	1579	176 174-180
0.56	9:07	38	10:06	152 150-153	1536	178 176-180
0.63	9:41	35	9:15	156 153-158	1444	177 176-178
0.69	10:23	42	11:06	160 158-161	1776	149 110-174
0.75	12:44	2:21	37:34	122 101-157	4583	94 74-170
0.78	13:31	47	25:32	113 109-116	2886	96 90-102

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	174	0.4	4:05	10:08
Walk	66.5	99	0.4	9:00	23:50
Still	3.2	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	30.15%	More
800m	6:33	13:10	25.76%	More
1km	8:59	14:27	24.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	21.02
5km	1:11:10	22:54	18.25
5M	2:06:05	25:13	16.82
10km	2:43:44	26:21	16.22
10M	4:50:04	29:00	15.14
Half	6:41:17	30:38	14.38
20M	11:07:17	33:22	13.70
Mara	15:23:08	35:14	13.21

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