Sat 3rd Aug 2019 at 9:00am by ChrisHurk

Run > parkrun

warm

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Time
28:30
Miles
3.18
Min/mi
8:58
Pacing
83%
WAVA
51.71
Stride(cm)
104
Cals
538
Cadence
172
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Holkham parkrun. Really warm and I found it pretty rolling. Hard work and even walked a bit of a hill......…

Beautiful place.

Split Summary
===
1) 1m - 9:51(9:51/m) 168cal 6.09/7.45mph
2) 1m - 9:01(9:01/m) 170cal 6.65/7.56mph
3) 1m - 8:23(8:23/m) 169cal 7.16/8.54mph
4) 0.18m - 1:15(6:49/m) 31cal 8.81/9.04mph

9:51 9:01 8:23 1:15

Pin Map

0mi in 0

Pace

21%

16%

14%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	180 176-186	9/0
0.25	2:37	1:15	9:56	177 174-180	3/0
0.38	3:53	1:15	10:03	176 172-178	12/0
0.50	5:03	1:10	9:20	176 174-178	8/0
0.63	6:10	1:07	8:56	175 174-176	1/1
0.75	7:10	1:01	8:05	175 174-178	0/12
0.88	8:43	1:33	12:21	150 120-178	1/0
1.00	9:51	1:08	9:05	176 174-178	3/0
1.13	11:00	1:09	9:16	176 174-176	5/0
1.25	12:06	1:05	8:41	176 174-180	2/0
1.38	13:14	1:09	9:09	174 170-176	3/0
1.50	14:19	1:05	8:42	172 170-174	0/2
1.63	15:24	1:05	8:37	174 172-180	0/2
1.75	16:30	1:06	8:49	173 172-176	3/1
1.88	17:52	1:22	10:56	155 124-176	7/0
2.00	18:52	1:00	8:01	174 168-176	0/7
2.13	19:57	1:05	8:37	172 168-174	0/3
2.25	21:02	1:05	8:39	173 172-174	3/0
2.38	22:04	1:02	8:19	173 172-174	0/9
2.50	23:10	1:06	8:47	173 170-176	1/0
2.63	24:27	1:18	10:20	163 128-176	12/0
2.75	25:27	59	7:54	174 172-176	0/3
2.88	26:21	55	7:16	174 172-176	0/10
3.00	27:15	54	7:10	175 172-176	0/10
3.13	28:07	52	6:59	176 172-178	0/4
3.18	28:31	24	6:37	179 174-184	0/5

Elevation

Asc 79m, Range 38m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	9:54
16 4.0%	9:23
15 1.4%	9:37
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	3.1	26:36	8:40
Walk	6.7	127	0.1	1:55	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.44%	More
800m	3:34	7:10	53.44%	More
1km	4:32	7:17	54.88%	More
Mile	8:03	8:03	52.47%	More
5k	27:37	8:53	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:48	8:57	51.73
5M	46:03	9:13	50.82
10km	57:58	9:20	50.40
10M	1:36:00	9:36	50.29
Half	2:07:49	9:45	49.58
20M	3:20:09	10:00	50.17
Mara	4:26:29	10:10	50.25

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