Sat 3rd Aug 2019 at 9:00am by Dowse

Run > Race

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Time
22:51
Miles
3.12
Min/mi
7:19
Pacing
92%
WAVA
57.08
Stride(cm)
122
Cals
315
Cadence
180
BPM
175
%MHR
86.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 170/175bpm 60cal 8.28/9.39mph
2) 0.62m - 4:51(7:49/m) 170/177bpm 65cal 7.68/9.25mph
3) 0.62m - 4:30(7:14/m) 174/180bpm 62cal 8.29/9.73mph
4) 0.62m - 4:35(7:22/m) 180/181bpm 65cal 8.14/8.52mph
5) 0.62m - 4:23(7:03/m) 181/190bpm 63cal 8.51/11.04mph
6) 0.01m - 2(3:52/m) 191/191bpm 15.53/11.73mph

4:30 4:51 4:30 4:35 4:23 2

Pin Map

0mi in 0

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	165 162-168	1142	178 178-180
0.25	1:45	53	7:07	170 168-171	1210	179 178-180
0.38	2:40	54	7:16	172 171-174	1249	180 176-188
0.50	3:37	57	7:34	171 169-173	1295	179 174-186
0.63	4:31	55	7:18	173 171-175	1263	181 178-182
0.75	5:23	52	6:56	174 173-176	1207	180 178-182
0.88	6:19	56	7:29	176 174-177	1316	180 178-182
1.00	7:20	1:00	8:03	174 169-176	1401	178 176-180
1.13	8:22	1:02	8:19	162 154-168	1347	178 176-180
1.25	9:24	1:02	8:16	162 159-164	1340	179 178-180
1.38	10:19	55	7:19	170 165-173	1244	181 176-188
1.50	11:11	52	6:54	175 173-177	1207	180 180-180
1.63	12:10	59	7:49	173 170-176	1354	177 174-184
1.75	13:02	52	6:59	177 175-179	1236	182 180-184
1.88	13:56	54	7:10	179 178-180	1283	181 178-182
2.00	14:52	56	7:31	180 180-181	1354	180 180-180
2.13	15:46	54	7:11	180 180-180	1293	180 178-182
2.25	16:42	56	7:25	179 176-181	1329	179 178-182
2.38	17:35	54	7:08	180 178-181	1285	180 178-180
2.50	18:32	57	7:34	179 177-181	1353	179 178-180
2.63	19:27	55	7:18	180 178-182	1315	178 178-180
2.75	20:24	57	7:35	181 180-182	1371	178 178-178
2.88	21:18	54	7:13	180 179-182	1298	178 178-180
3.00	22:11	53	7:06	182 180-184	1294	178 176-180
3.12	22:51	40	5:48	187 183-191	1084	189 182-208

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:51	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.66%	More
800m	3:29	7:00	48.42%	More
1km	4:23	7:03	50.51%	More
Mile	7:11	7:11	53.33%	More
5k	22:48	7:20	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	22:44	7:19	57.13
5M	40:17	8:03	52.66
10km	52:18	8:25	50.77
10M	1:32:39	9:16	47.41
Half	2:08:11	9:47	45.01
20M	3:33:09	10:39	42.89
Mara	4:54:53	11:15	41.34

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