Sat 3rd Aug 2019 at 9:00am by James15

Run > parkrun

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Time
24:50
Miles
3.13
Min/mi
7:56
Pacing
96%
WAVA
52.51
Stride(cm)
117
Cals
374
Cadence
173
BPM
171
%MHR
99.8
B/mi
1354
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 152/176bpm 65cal 7.52/7.93mph
2) 0.62m - 4:54(7:53/m) 170/176bpm 74cal 7.61/7.7mph
3) 0.62m - 5:04(8:09/m) 174/176bpm 77cal 7.36/7.64mph
4) 0.62m - 4:58(8:00/m) 178/186bpm 78cal 7.5/7.64mph
5) 0.62m - 4:48(7:43/m) 185/192bpm 78cal 7.77/8.54mph
6) 0.02m - 9(7:01/m) 191/191bpm 2cal 8.54/8.54mph

4:57 4:54 5:04 4:58 4:48 9

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	121 88-146	1048	170 166-172	0/1
0.25	2:03	58	7:46	151 148-154	1173	170 166-174	0/1
0.38	3:02	59	7:51	162 156-175	1272	172 170-174	2/0
0.50	3:59	57	7:35	164 160-168	1242	173 172-174	1/4
0.63	4:59	1:00	8:00	167 164-170	1335	173 172-176	1/1
0.75	5:59	1:00	8:00	166 162-169	1328	174 172-176	1/1
0.88	6:58	59	7:53	167 165-172	1315	174 172-176	0/1
1.00	7:56	58	7:46	174 171-176	1351	174 172-176	1/1
1.13	8:56	59	7:55	173 172-176	1371	173 172-174	0/2
1.25	9:55	59	7:54	173 172-175	1367	173 172-176	1/1
1.38	10:55	1:00	7:58	174 172-176	1385	174 172-176	2/0
1.50	11:55	1:00	8:03	173 172-175	1392	174 172-176	0/1
1.63	12:57	1:02	8:16	174 172-174	1438	174 172-176	2/0
1.75	14:00	1:03	8:21	174 173-175	1453	174 172-176	3/0
1.88	15:00	1:01	8:05	175 174-177	1415	174 174-176	0/1
2.00	15:59	59	7:50	175 172-176	1372	174 172-176	0/1
2.13	16:59	1:00	8:02	177 173-182	1421	174 172-176	0/1
2.25	18:00	1:01	8:07	176 173-183	1429	175 174-176	2/0
2.38	18:59	59	7:48	182 176-186	1420	173 170-176	1/4
2.50	20:01	1:02	8:17	181 179-183	1498	175 172-176	1/1
2.63	21:00	59	7:53	182 177-186	1436	174 172-176	1/1
2.75	22:00	1:00	8:02	185 183-186	1486	173 172-174	0/1
2.88	23:00	1:00	8:00	185 184-186	1481	173 172-174	1/1
3.00	23:57	56	7:32	187 183-189	1408	173 170-174	0/1
3.13	24:50	53	7:03	189 187-191	1333	177 174-180	1/1

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:51	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.37%	More
800m	3:48	7:39	44.34%	More
1km	4:47	7:42	46.17%	More
Mile	7:50	7:50	48.70%	More
5k	24:35	7:55	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.42
5km	24:38	7:56	52.50
5M	40:48	8:10	51.84
10km	51:22	8:16	51.57
10M	1:25:04	8:30	51.52
Half	1:53:15	8:39	50.86
20M	2:57:21	8:52	51.46
Mara	3:56:08	9:01	51.54

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