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Running > parkrun

3rd Aug 2019 at 9am by SoVeryTired

  • 21:49
    Time
  • 3.17
    Miles
  • 6:53
    Min/mi
  • 315
    Cals
  • 94
    Cadence
  • 166
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 142/172bpm 81cal 8.8/11.44mph
2) 1m - 6:50(6:50/m) 176/184bpm 103cal 8.77/9.16mph
3) 1m - 6:58(6:58/m) 184/191bpm 112cal 8.61/9.04mph
4) 0.17m - 1:11(6:48/m) 184/189bpm 19cal 8.82/8.75mph
6:49 6:50 6:58 1:11

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 48 48 0.13 6:21 102 69-127 648 99 96-102 2/0
2 1:37 50 0.25 6:38 132 125-137 875 97 94-98 1/1
3 2:30 52 0.38 6:58 138 135-141 961 96 94-97 1/1
4 3:23 53 0.50 7:07 140 138-141 995 96 95-97 0/1
5 4:12 49 0.63 6:35 142 138-145 936 95 94-97 0/0
6 5:04 52 0.75 6:55 150 145-156 1038 95 94-97 0/0
7 5:57 53 0.88 7:02 163 152-168 1148 95 94-96 0/0
8 6:48 51 1.00 6:49 169 168-171 1153 95 95-97 0/0
9 7:42 54 1.13 7:09 171 167-174 1222 95 94-96 0/0
10 8:31 49 1.25 6:34 173 170-175 1136 94 92-95 1/0
11 9:22 51 1.38 6:46 175 172-178 1184 95 94-97 1/1
12 10:13 51 1.50 6:46 177 174-179 1199 95 94-97 1/1
13 11:06 53 1.63 7:05 177 176-179 1254 94 93-96 0/1
14 11:54 49 1.75 6:30 179 177-181 1162 95 93-96 0/0
15 12:45 51 1.88 6:48 180 177-182 1223 93 90-94 0/0
16 13:39 53 2.00 7:07 179 177-182 1274 93 92-94 0/0
17 14:32 53 2.13 7:02 179 175-183 1260 93 91-94 0/0
18 15:24 53 2.25 7:02 180 177-183 1266 93 91-94 0/0
19 16:15 50 2.38 6:44 184 182-185 1238 92 90-93 0/0
20 17:08 53 2.50 7:05 185 183-187 1309 91 90-94 1/1
21 18:00 52 2.63 6:58 184 181-188 1283 92 89-94 1/1
22 18:52 52 2.75 6:57 186 184-188 1291 91 90-92 0/1
23 19:45 53 2.88 7:02 185 184-186 1302 91 90-92 0/1
24 20:37 52 3.00 6:54 186 181-190 1283 90 89-91 0/0
25 21:29 52 3.13 6:57 185 183-188 1287 91 90-92 0/0
26 21:49 20 3.17 7:33 182 182-183 1374 90 89-90 0/0

Heart

24% 14% 62%
166bpm (190 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 11m, Desc 11m, Range 2m
Elevation Graph
Grade Bands

Cadence

94 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.1% More
800m 3:20 6:42 55.26% More
1km 4:09 6:40 55.42% More
Mile 6:46 6:46 59.74% More
5k 21:19 6:52 65.99% More

Predictions

Best WAVA 65.90%
Dist Time Per Mile WAVA
1M 6:25 6:25 63.06
5km 21:21 6:52 65.90
5M 35:22 7:04 65.76
10km 44:32 7:10 65.76
10M 1:13:44 7:22 65.09
Half 1:38:10 7:30 64.39
20M 2:33:44 7:41 64.32
Mara 3:24:41 7:49 64.66

Kit

Swim Bike Run Cross
Helly Hansen Nimble R2 0 0 675 0

Bespoke Fields

Bike
Pool

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.61
19.3%
7:07
NW
0.34
10.7%
6:34
N
0.07
2.3%
6:57
NE
0.46
14.6%
6:51
W
0.54
17.1%
6:58
E
0.29
9.1%
6:47
SW
0.3
9.7%
6:57
S
0.54
17.2%
6:54
SE
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