Sat 3rd Aug 2019 at 5:00am by oveone

Run > General

warm

Follow User
0 👍

Time
1:02:11
Miles
8.57
Min/mi
7:15
Pacing
94%
WAVA
64.37
Stride(cm)
124
Cals
752
Cadence
179
BPM
144
%MHR
84
B/mi
1043
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 159/186bpm 107cal 8.1/8.81mph
2) 1m - 7:19(7:19/m) 164/186bpm 111cal 8.21/8.68mph
3) 1m - 7:18(7:18/m) 134/140bpm 79cal 8.22/8.52mph
4) 1m - 7:15(7:15/m) 131/143bpm 69cal 8.28/8.47mph
5) 1m - 7:22(7:22/m) 142/152bpm 89cal 8.14/8.39mph
6) 1m - 7:25(7:25/m) 138/144bpm 82cal 8.1/8.5mph
7) 1m - 7:07(7:07/m) 139/146bpm 79cal 8.43/8.83mph
8) 1m - 7:10(7:10/m) 145/150bpm 88cal 8.36/8.85mph
9) 0.57m - 3:50(6:41/m) 149/162bpm 48cal 8.98/9.16mph

7:24 7:19 7:18 7:15 7:22 7:25 7:07 7:10 3:50

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	117 63-146	824	179 120-186	0/14
0.50	3:40	1:54	7:38	155 141-182	1182	182 180-184	2/10
0.75	5:32	1:52	7:29	181 178-186	1355	180 178-184	4/0
1.00	7:24	1:51	7:25	181 178-184	1344	179 176-180	1/3
1.25	9:10	1:46	7:03	179 176-182	1263	179 176-182	0/7
1.50	10:58	1:48	7:13	181 178-185	1305	179 176-182	1/2
1.75	12:52	1:55	7:39	163 131-185	1246	178 174-182	2/4
2.00	14:43	1:50	7:21	133 130-135	978	179 176-182	1/2
2.25	16:33	1:50	7:20	137 133-140	1004	179 176-182	3/0
2.50	18:22	1:49	7:17	134 132-137	977	178 176-182	1/1
2.75	20:12	1:50	7:19	136 134-138	994	179 176-184	3/2
3.00	22:01	1:49	7:17	130 126-134	947	177 174-178	0/6
3.25	23:50	1:49	7:17	131 128-138	953	178 176-182	0/4
3.50	25:36	1:46	7:05	123 119-130	872	176 174-178	1/9
3.75	27:26	1:50	7:18	135 127-143	986	180 178-182	2/5
4.00	29:16	1:50	7:19	134 131-140	980	177 174-182	2/5
4.25	31:06	1:51	7:23	139 130-145	1025	181 178-186	9/1
4.50	32:59	1:53	7:31	148 142-152	1113	179 176-182	8/0
4.75	34:48	1:49	7:15	139 138-141	1007	179 178-184	2/2
5.00	36:38	1:50	7:20	142 138-146	1041	179 176-182	5/0
5.25	38:29	1:51	7:23	139 136-140	1027	179 176-186	1/3
5.50	40:17	1:48	7:13	134 132-138	967	179 176-182	0/5
5.75	42:10	1:53	7:34	138 135-141	1044	179 176-182	5/0
6.00	44:02	1:52	7:28	140 134-144	1046	179 174-182	4/2
6.25	45:50	1:48	7:11	139 136-141	999	179 178-182	1/0
6.50	47:40	1:50	7:18	138 136-140	1008	180 178-184	0/2
6.75	49:25	1:46	7:03	138 137-140	973	180 178-182	1/3
7.00	51:09	1:44	6:56	141 137-146	978	180 178-184	2/1
7.25	53:00	1:51	7:24	143 138-147	1058	179 174-184	5/1
7.50	54:48	1:48	7:11	143 141-144	1028	179 178-182	5/1
7.75	56:33	1:45	6:58	146 142-150	1018	180 178-182	3/0
8.00	58:20	1:47	7:08	146 142-149	1042	180 178-184	4/2
8.25	1:00:01	1:41	6:45	140 137-144	945	181 178-186	2/5
8.50	1:01:39	1:38	6:31	156 147-161	1017	183 180-184	14/0
8.57	1:02:11	32	7:10	159 157-161	1139	181 180-182	5/0

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	7:21
25 3.9%	6:43
12 1.1%	7:04
See your biggest climbs

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.6	1:02:06	7:15
Walk	0.1	120	0	5	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.43%	More
800m	3:18	6:38	56.31%	More
1km	4:12	6:45	57.68%	More
Mile	6:50	6:50	60.43%	More
5k	22:09	7:08	63.45%	More
5 miles	36:02	7:12	63.39%	More
10k	44:50	7:13	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:13	6:50	66.22
5M	35:08	7:02	65.01
10km	44:13	7:07	64.47
10M	1:13:14	7:19	64.29
Half	1:37:30	7:27	63.37
20M	2:32:41	7:38	64.12
Mara	3:23:17	7:46	64.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry