Fri 2nd Aug 2019 at 4:00am by oveone
Run > Medium Long Run
- warm
-
Time
1:37:39
-
Miles
13.45
-
Min/mi
7:16
-
Pacing
89%
-
WAVA
65.60
-
Stride(cm)
124
-
Cals
1224
-
Cadence
179
-
BPM
146
-
%MHR
85.6
-
B/mi
1062
-
Asc(m)
188
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 141/165bpm 94cal 7.96/8.6mph
2) 1m - 7:28(7:28/m) 134/158bpm 89cal 8.04/8.56mph
3) 1m - 7:12(7:12/m) 135/143bpm 85cal 8.33/8.83mph
4) 1m - 7:34(7:34/m) 163/183bpm 116cal 7.93/8.47mph
5) 1m - 7:09(7:09/m) 161/180bpm 106cal 8.4/8.97mph
6) 1m - 7:35(7:35/m) 139/148bpm 80cal 7.91/8.97mph
7) 1m - 7:12(7:12/m) 141/155bpm 83cal 8.33/8.68mph
8) 1m - 7:16(7:16/m) 142/154bpm 86cal 8.25/8.41mph
9) 1m - 7:16(7:16/m) 142/151bpm 84cal 8.25/8.79mph
10) 1m - 7:11(7:11/m) 144/147bpm 84cal 8.36/8.58mph
11) 1m - 7:06(7:06/m) 147/163bpm 85cal 8.44/9.04mph
12) 1m - 7:11(7:11/m) 153/171bpm 95cal 8.36/9.04mph
13) 1m - 6:52(6:52/m) 154/162bpm 93cal 8.74/9.27mph
14) 0.45m - 3:05(6:49/m) 161/194bpm 44cal 8.81/9.2mph
7:32 7:28 7:12 7:34 7:09 7:35 7:12 7:16 7:16 7:11 7:06 7:11 6:52 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
127 63-149 |
983 |
182 178-190 |
3/24 |
1.00 |
7:31 |
3:39 |
7:18 |
154 140-165 |
1125 |
180 166-184 |
3/5 |
1.50 |
11:11 |
3:40 |
7:20 |
137 129-158 |
1004 |
178 172-182 |
1/9 |
2.00 |
15:00 |
3:49 |
7:38 |
132 122-140 |
1008 |
178 174-186 |
3/4 |
2.50 |
18:37 |
3:36 |
7:12 |
138 132-142 |
994 |
177 174-184 |
5/2 |
3.00 |
22:13 |
3:36 |
7:12 |
133 128-138 |
958 |
177 174-180 |
3/8 |
3.50 |
25:58 |
3:45 |
7:30 |
153 129-180 |
1148 |
178 174-182 |
9/1 |
4.00 |
29:47 |
3:49 |
7:38 |
176 172-182 |
1344 |
176 174-180 |
1/4 |
4.50 |
33:56 |
4:09 +27
|
8:18 |
171 160-180 |
1419 |
176 116-180 |
2/4 |
5.00 |
37:23 |
3:27 |
6:55 |
150 128-170 |
1037 |
177 174-182 |
1/22 |
5.50 |
41:11 |
3:48 |
7:37 |
144 140-148 |
1096 |
179 172-184 |
7/3 |
6.00 |
44:58 |
3:47 |
7:34 |
134 125-144 |
1014 |
178 174-184 |
11/12 |
6.50 |
48:34 |
3:35 |
7:11 |
144 138-155 |
1034 |
178 174-184 |
6/14 |
7.00 |
52:11 |
3:37 |
7:13 |
139 135-143 |
1004 |
179 176-184 |
1/10 |
7.50 |
55:47 |
3:36 |
7:13 |
144 135-154 |
1039 |
179 176-182 |
3/2 |
8.00 |
59:27 |
3:40 |
7:19 |
142 138-151 |
1040 |
179 176-182 |
7/5 |
8.50 |
1:03:04 |
3:38 |
7:15 |
141 137-143 |
1023 |
179 176-184 |
4/5 |
9.00 |
1:06:43 |
3:38 |
7:17 |
144 137-151 |
1049 |
179 176-182 |
4/7 |
9.50 |
1:10:18 |
3:35 |
7:10 |
143 139-147 |
1026 |
179 176-182 |
5/4 |
10.00 |
1:13:54 |
3:36 |
7:11 |
145 141-147 |
1042 |
180 176-190 |
2/2 |
10.50 |
1:17:32 |
3:39 |
7:18 |
150 136-162 |
1094 |
181 176-186 |
22/0 |
11.00 |
1:21:00 |
3:28 |
6:56 |
145 139-152 |
1004 |
179 176-184 |
7/19 |
11.50 |
1:24:29 |
3:29 |
6:57 |
150 141-163 |
1044 |
180 176-186 |
5/3 |
12.00 |
1:28:11 |
3:42 |
7:24 |
157 150-170 |
1161 |
180 172-184 |
24/1 |
12.50 |
1:31:39 |
3:29 |
6:57 |
154 148-158 |
1071 |
182 174-186 |
9/1 |
13.00 |
1:35:03 |
3:23 |
6:47 |
154 143-160 |
1044 |
181 176-186 |
5/5 |
13.45 |
1:38:08 |
3:05 |
6:49 |
164 150-192 |
1118 |
182 172-188 |
24/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
179 |
13.4 |
1:37:34 |
7:17 |
Walk |
0.1 |
116 |
0 |
7 |
17:32 |
Pause |
0.5 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
49.07% |
More |
800m |
3:20 |
6:42 |
55.70% |
More |
1km |
4:11 |
6:44 |
57.88% |
More |
Mile |
6:49 |
6:49 |
60.58% |
More |
5k |
21:41 |
6:59 |
64.79% |
More |
5 miles |
35:23 |
7:05 |
64.56% |
More |
10k |
44:13 |
7:07 |
64.48% |
More |
10 miles |
1:12:32 |
7:15 |
64.91% |
More |
Half |
1:35:18 |
7:16 |
65.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.45 |
5km |
20:39 |
6:39 |
68.04 |
5M |
34:13 |
6:51 |
66.76 |
10km |
43:04 |
6:56 |
66.19 |
10M |
1:11:19 |
7:08 |
66.01 |
Half |
1:34:58 |
7:15 |
65.06 |
20M |
2:28:42 |
7:26 |
65.84 |
Mara |
3:17:59 |
7:33 |
65.94 |
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