Sat 3rd Aug 2019 at 9:00am by cerid

Run > General

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Time
21:00
Miles
3.14
Min/mi
6:41
Pacing
93%
WAVA
66.71
Stride(cm)
143
Cals
363
Cadence
169
BPM
160
%MHR
84.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 143/159bpm 103cal 8.76/10.4mph
2) 1m - 6:34(6:34/m) 165/173bpm 117cal 9.14/10.29mph
3) 1m - 6:41(6:41/m) 171/176bpm 126cal 8.98/10.18mph
4) 0.14m - 54(6:21/m) 172/173bpm 17cal 9.44/9.31mph

6:51 6:34 6:41 54

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	107 73-128	702	170 166-176
0.25	1:40	51	6:48	135 129-140	918	167 166-168
0.38	2:32	51	6:52	145 140-147	996	165 162-168
0.50	3:23	52	6:52	148 145-150	1016	166 162-166
0.63	4:13	50	6:40	148 145-152	987	166 162-168
0.75	5:06	53	7:01	151 144-156	1060	167 166-168
0.88	6:02	57	7:33	154 149-159	1162	165 162-166
1.00	6:50	48	6:23	155 151-159	990	167 164-168
1.13	7:37	47	6:17	161 159-162	1012	166 158-170
1.25	8:30	52	6:57	159 157-163	1106	167 164-170
1.38	9:21	51	6:48	165 161-169	1122	168 166-170
1.50	10:08	48	6:22	170 168-173	1081	169 164-174
1.63	10:56	48	6:23	164 163-172	1047	172 170-174
1.75	11:44	48	6:25	164 162-167	1052	172 164-174
1.88	12:34	50	6:41	169 166-172	1130	172 170-174
2.00	13:24	50	6:40	172 170-172	1147	172 170-174
2.13	14:13	49	6:29	171 168-172	1110	171 168-174
2.25	15:02	49	6:29	174 172-175	1129	170 164-174
2.38	15:49	48	6:21	173 172-173	1098	171 166-174
2.50	16:45	55	7:23	170 169-173	1255	167 164-172
2.63	17:39	54	7:16	170 168-172	1234	166 162-170
2.75	18:27	47	6:19	172 169-176	1086	171 168-172
2.88	19:12	46	6:05	170 166-174	1034	170 156-174
3.00	20:05	53	7:06	169 165-173	1199	171 166-174
3.13	20:55	49	6:35	171 169-173	1126	173 170-176
3.14	21:00	5	4:51	173 173-173	839	176 174-178

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	20:59	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.11%	More
800m	3:10	6:21	57.67%	More
1km	3:59	6:25	59.70%	More
Mile	6:28	6:28	62.87%	More
5k	20:45	6:41	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	20:45	6:41	66.69
5M	34:56	6:59	64.37
10km	44:19	7:08	63.30
10M	1:14:35	7:28	62.10
Half	1:40:13	7:39	60.64
20M	2:39:14	7:58	60.47
Mara	3:33:58	8:10	60.01

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