Sat 3rd Aug 2019 at 9:00am by Siphev

Run > General

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Time
22:33
Miles
3.16
Min/mi
7:08
Pacing
95%
WAVA
58.99
Stride(cm)
139
Cals
319
Cadence
162
BPM
167
%MHR
97.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 149/163bpm 56cal 13.01/13.94kmph
2) 1km - 4:25(4:25/km) 170/175bpm 63cal 13.58/14.14kmph
3) 1km - 4:28(4:28/km) 173/176bpm 65cal 13.43/14.18kmph
4) 1km - 4:28(4:28/km) 175/179bpm 66cal 13.43/14.08kmph
5) 1km - 4:16(4:16/km) 180/185bpm 65cal 14.07/14.58kmph
6) 0.09km - 20(3:35/km) 185/186bpm 4cal 16.77/15.25kmph

4:37 4:25 4:28 4:28 4:16 20

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	114 76-150	896	165 160-174
0.25	1:55	56	7:31	153 149-155	1151	164 162-164
0.38	2:50	54	7:16	156 154-158	1133	164 162-168
0.50	3:46	56	7:27	157 157-158	1170	163 162-164
0.63	4:38	52	6:57	161 156-163	1118	165 162-172
0.75	5:32	54	7:10	166 162-169	1190	163 160-166
0.88	6:24	53	7:00	169 169-170	1183	162 160-164
1.00	7:17	53	7:05	171 170-173	1211	162 160-164
1.13	8:09	52	6:54	173 170-175	1193	161 160-162
1.25	9:04	55	7:19	173 171-174	1266	162 160-162
1.38	9:55	51	6:50	172 170-173	1177	162 160-164
1.50	10:48	53	7:05	172 171-173	1219	161 160-164
1.63	11:43	55	7:16	173 171-175	1257	160 158-162
1.75	12:39	56	7:29	174 174-175	1301	159 158-160
1.88	13:34	55	7:23	173 172-174	1278	159 158-160
2.00	14:30	56	7:30	171 169-174	1282	161 160-168
2.13	15:22	51	6:50	173 170-174	1181	161 158-162
2.25	16:15	53	7:03	177 175-179	1248	161 160-162
2.38	17:09	55	7:19	178 177-178	1302	161 160-162
2.50	18:03	53	7:06	177 174-179	1258	163 160-164
2.63	18:53	50	6:41	180 179-181	1204	162 160-164
2.75	19:45	52	6:53	182 180-183	1254	163 162-166
2.88	20:36	51	6:50	182 179-183	1242	163 162-166
3.00	21:30	54	7:11	179 179-180	1287	160 160-162
3.13	22:19	49	6:32	181 178-186	1182	165 160-170
3.16	22:33	14	6:14	185 185-185	1153	168 168-168

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	22:33	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.40%	More
800m	3:22	6:46	50.30%	More
1km	4:14	6:48	52.49%	More
Mile	6:55	6:55	55.57%	More
5k	22:04	7:06	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	22:09	7:08	58.95
5M	36:41	7:20	58.04
10km	46:11	7:26	57.69
10M	1:16:28	7:39	57.60
Half	1:41:49	7:46	56.82
20M	2:39:26	7:58	57.49
Mara	3:32:16	8:06	57.58

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