Sat 3rd Aug 2019 at 8:00am by beef

Run > Warm Up

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Time
19:02
Miles
1.86
Min/mi
10:14
Pacing
38%
WAVA
46.81
Stride(cm)
98
Cals
278
Cadence
160
BPM
143
%MHR
89.4
B/mi
1463
Surface
Road

Notes & Comments

wu
===
1) 1.86m - 19:02(10:13/m) 144/172bpm 278cal 5.88/8.72mph

19:02

Pace

33%

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:08	117 91-131	1420	162 158-168
0.13	1:23	38	10:06	130 127-133	1313	164 162-166
0.19	1:58	35	9:19	132 128-134	1229	166 164-168
0.25	2:34	36	9:29	135 133-136	1280	166 164-170
0.31	3:11	37	9:58	135 131-139	1345	161 110-170
0.38	3:48	37	9:53	134 131-140	1324	165 164-168
0.44	4:32	44	11:40	135 132-138	1574	149 112-170
0.50	5:16	44	11:41	136 133-137	1589	163 162-166
0.56	5:56	40	10:47	137 133-138	1477	164 164-166
0.63	6:39	43	11:30	139 136-140	1598	163 136-170
0.69	7:16	37	9:53	138 134-140	1363	167 166-168
0.75	8:03	46 +7	12:19	138 134-143	1699	159 112-168
0.81	8:37	34	9:12	136 135-137	1250	168 166-170
0.88	9:13	35	9:27	139 138-141	1313	167 166-168
0.94	9:50	37	9:56	141 139-143	1400	167 164-168
1.00	10:27	37	9:56	141 138-144	1400	167 166-168
1.06	11:02	35	9:18	145 142-147	1349	166 164-170
1.13	11:34	32	8:31	155 149-159	1320	167 166-170
1.19	12:08	34	9:03	153 152-155	1384	168 166-168
1.25	12:40	32	8:36	154 153-155	1325	167 166-168
1.31	14:18	1:38 +1:09	26:03	139 124-154	3620	151 102-174
1.38	17:34	3:16 +2:29	52:23	128 99-152	6705	161 134-170
1.44	18:20	46	12:12	149 136-156	1818	139 80-172
1.50	19:11	51 +10	13:43	149 144-154	2044	153 92-174
1.56	19:46	34	9:08	163 157-167	1489	169 162-178
1.63	20:28	42	11:17	164 160-167	1849	161 140-168
1.69	21:09	41	10:58	164 161-170	1798	147 80-176
1.75	21:48	39	10:22	169 164-172	1752	166 160-174
1.81	22:24	37	9:46	164 160-168	1602	162 158-174
1.86	22:56	32	10:31	168 166-169	1767	160 152-166

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	164	1.8	17:55	9:58
Walk	21.4	110	0.1	4:54	1:17:11
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.94%	More
800m	4:35	9:12	44.52%	More
1km	5:57	9:35	44.61%	More
Mile	10:05	10:05	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:47	10:33	46.80
5M	54:18	10:52	46.10
10km	1:08:21	11:00	45.79
10M	1:53:12	11:19	45.75
Half	2:30:43	11:30	45.14
20M	3:56:00	11:48	45.68
Mara	5:14:13	12:00	45.75

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