Sat 3rd Aug 2019 at 9:00am by stixnick

Run > Warm Down

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Time
11:50
Miles
1.16
Min/mi
10:12
Pacing
94%
WAVA
37.86
Stride(cm)
90
Cals
160
Cadence
176
BPM
118
%MHR
87.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 117/126bpm 137cal 5.84/6.53mph
2) 0.16m - 1:33(9:29/m) 124/126bpm 23cal 6.32/6.59mph

10:17 1:33

Pin Map

0mi in 0

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	100 92-108	1123	163 88-208
0.13	1:24	42	11:11	110 109-112	1230	172 170-178
0.19	2:04	40	10:32	114 113-115	1202	180 178-182
0.25	2:39	36	9:32	115 113-117	1096	180 178-182
0.31	3:18	39	10:19	114 114-115	1176	181 178-182
0.38	3:53	35	9:26	115 114-116	1084	176 174-178
0.44	4:30	37	9:53	117 116-117	1156	174 172-174
0.50	5:08	38	10:05	119 118-119	1199	174 170-176
0.56	5:45	37	9:47	119 119-120	1164	173 170-176
0.63	6:23	38	10:10	122 121-123	1241	175 172-178
0.69	7:01	38	10:14	122 122-123	1249	176 170-178
0.75	7:46	45	11:55	121 120-124	1443	171 158-174
0.81	8:25	39	10:16	122 120-124	1253	175 174-178
0.88	9:03	38	10:14	124 123-125	1269	176 174-178
0.94	9:39	36	9:43	124 123-125	1205	179 178-182
1.00	10:16	37	9:51	124 123-124	1222	178 176-178
1.06	10:53	37	9:51	123 122-124	1211	177 172-180
1.13	11:29	35	9:23	124 123-125	1164	182 178-184
1.16	11:50	21	9:13	125 124-126	1151	181 180-182

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.2	11:48	10:08
Walk	0.0	88	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.29%	More
800m	4:56	9:56	34.15%	More
1km	6:16	10:05	35.18%	More
Mile	10:02	10:02	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	37.40
5km	33:37	10:49	38.23
5M	55:41	11:08	37.83
10km	1:10:06	11:17	37.66
10M	1:56:05	11:37	37.69
Half	2:34:33	11:48	37.22
20M	4:02:02	12:06	37.67
Mara	5:22:14	12:18	37.72

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