Sat 3rd Aug 2019 at 9:00am by RunningNerd

Run > General

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Time
6:47
Miles
0.45
Min/mi
15:04
WAVA
23.42
Stride(cm)
78
Cals
73
Cadence
136
BPM
142
%MHR
83.1
B/mi
2143
Surface
Road

3:14 400m

Notes & Comments

Split Summary
===
1) 0.72km - 6:47(9:28/km) 141/162bpm 73cal 6.34/8.6kmph

6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	129 125-136	2575	112 108-118
0.13	2:22	1:07	17:54	127 124-130	2273	111 106-116
0.19	3:27	1:05	17:18	129 119-140	2231	135 110-146
0.25	4:25	58	15:28	154 140-162	2381	147 144-150
0.31	5:14	49	13:06	154 152-156	2017	150 150-152
0.38	5:59	45	12:04	155 152-158	1869	151 150-154
0.44	6:43	44	11:40	157 155-159	1831	152 150-154
0.45	6:49	6	12:20	158 158-158	1948	152 152-152

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	148	0.3	3:58	13:25
Walk	42.1	112	0.2	2:51	18:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	24.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	25.36
5km	52:35	16:55	25.93
5M	1:27:05	17:25	25.42
10km	1:49:39	17:39	25.18
10M	3:01:34	18:09	25.10
Half	4:01:44	18:27	24.73
20M	6:18:33	18:56	25.03
Mara	8:24:00	19:14	25.06

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