Sat 3rd Aug 2019 at 9:00am by RunningNerd

Run > General

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Time
34:46
Miles
3.07
Min/mi
11:19
Pacing
74%
WAVA
38.72
Stride(cm)
94
Cals
449
Cadence
150
BPM
159
%MHR
92.7
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 138/154bpm 97cal 6.49/9kmph
2) 1km - 7:51(7:51/km) 156/172bpm 99cal 7.65/11.39kmph
3) 1km - 6:59(6:59/km) 176/184bpm 100cal 8.58/13.27kmph
4) 1km - 5:38(5:38/km) 177/181bpm 81cal 10.66/12.8kmph
5) 0.94km - 5:03(5:22/km) 177/183bpm 72cal 11.17/15.72kmph

9:15 7:51 6:59 5:38 5:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:52	129 79-154	1789	149 134-156
0.25	3:31	1:47	14:18	138 121-150	1973	131 106-146
0.38	5:05	1:34	12:29	141 128-150	1761	147 144-150
0.50	6:59	1:54	15:15	139 133-145	2119	136 118-144
0.63	9:17	2:18	18:21	136 120-146	2496	130 104-148
0.75	11:02	1:45	14:01	148 146-153	2074	149 146-150
0.88	12:09	1:07	8:59	150 149-152	1347	154 150-158
1.00	13:59	1:49	14:34	157 147-168	2287	151 148-158
1.13	15:38	1:40	13:19	163 157-167	2171	151 148-156
1.25	17:12	1:33	12:25	168 162-172	2086	154 152-156
1.38	18:46	1:35	12:37	172 170-176	2170	152 150-156
1.50	19:46	1:00	8:02	172 170-175	1381	156 154-158
1.63	21:10	1:23	11:08	172 169-178	1914	155 152-158
1.75	22:54	1:44	13:55	181 178-184	2518	152 150-154
1.88	24:11	1:17	10:14	181 179-183	1851	158 156-160
2.00	25:15	1:04	8:29	178 174-181	1510	160 158-162
2.13	26:43	1:28	11:44	177 175-179	2077	158 156-160
2.25	27:54	1:11	9:29	177 175-178	1679	158 156-160
2.38	28:52	59	7:50	175 173-177	1370	160 158-164
2.50	29:53	1:00	8:02	175 170-180	1405	162 160-166
2.63	30:53	1:00	8:02	178 174-181	1429	161 160-162
2.75	31:55	1:02	8:20	174 172-177	1449	160 158-162
2.88	33:07	1:12	9:32	178 176-180	1698	159 158-160
3.00	34:17	1:10	9:20	176 173-181	1644	159 156-164
3.07	34:47	30	7:13	181 179-183	1307	176 166-180

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	152	3	32:38	11:02
Walk	6.2	110	0.1	2:08	18:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.79%	More
800m	4:01	8:05	44.53%	More
1km	5:10	8:19	45.29%	More
Mile	8:42	8:42	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	37.89
5km	35:13	11:20	38.71
5M	58:18	11:40	37.97
10km	1:13:25	11:49	37.61
10M	2:01:34	12:09	37.49
Half	2:41:51	12:21	36.94
20M	4:13:27	12:40	37.38
Mara	5:37:26	12:53	37.44

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