Sat 3rd Aug 2019 at 9:00am by Dave1969

Run > parkrun

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Time
21:47
Miles
3.11
Min/mi
7:00
Pacing
92%
WAVA
67.20
Stride(cm)
131
Cals
329
Cadence
176
BPM
145
%MHR
86.4
B/mi
1017
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/147bpm 96cal 8.83/10.31mph
2) 1m - 7:16(7:16/m) 147/150bpm 112cal 8.26/8.93mph
3) 1m - 7:05(7:05/m) 149/153bpm 111cal 8.47/9.35mph
4) 0.11m - 38(6:05/m) 154/154bpm 10cal 9.87/9.81mph

6:48 7:16 7:05 38

Pin Map

0mi in 0

Pace

10%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	113 82-131	804	190 176-210	1/2
0.25	1:45	52	6:57	134 131-138	931	173 168-178	4/2
0.38	2:37	51	6:52	138 137-140	948	176 172-180	1/5
0.50	3:26	50	6:36	141 140-144	931	178 176-184	6/2
0.63	4:15	49	6:30	144 143-146	937	178 176-180	3/4
0.75	5:06	50	6:43	146 146-147	981	179 174-184	3/4
0.88	5:57	51	6:47	145 144-147	985	177 174-182	0/9
1.00	6:47	51	6:46	143 141-145	967	174 170-178	1/7
1.13	7:51	1:04	8:29	146 141-149	1239	172 170-174	14/0
1.25	8:47	56	7:26	147 146-149	1093	172 168-176	4/3
1.38	9:41	55	7:16	146 144-147	1061	171 168-174	3/2
1.50	10:32	51	6:49	146 145-147	996	173 170-178	2/1
1.63	11:27	54	7:15	147 146-148	1065	174 172-180	2/1
1.75	12:19	52	6:59	148 147-149	1032	173 172-174	3/3
1.88	13:11	52	6:56	148 147-149	1025	175 172-180	2/5
2.00	14:03	52	6:54	149 148-150	1028	176 174-180	5/2
2.13	14:53	50	6:43	150 149-151	1008	176 172-178	2/4
2.25	15:48	55	7:20	148 147-149	1086	175 172-180	3/5
2.38	16:39	51	6:45	147 145-148	992	176 172-184	1/9
2.50	17:32	53	7:03	147 145-149	1036	177 174-182	6/6
2.63	18:32	1:01	8:06	151 150-152	1223	174 170-178	11/0
2.75	19:28	55	7:23	151 149-152	1116	174 168-178	3/4
2.88	20:19	51	6:49	150 149-151	1022	175 172-180	2/3
3.00	21:07	49	6:29	151 149-153	978	177 172-180	2/1
3.11	21:47	40	6:15	154 153-154	963	180 178-182	0/2

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 21m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	8:17
18 7.9%	8:22
See your biggest climbs

Cadence

176 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:47	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.79%	More
800m	3:18	6:38	58.76%	More
1km	4:07	6:37	61.47%	More
Mile	6:44	6:44	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	21:46	7:00	67.12
5M	36:14	7:15	65.66
10km	45:45	7:22	64.94
10M	1:16:12	7:37	64.45
Half	1:41:47	7:46	63.35
20M	2:40:13	8:01	63.77
Mara	3:34:00	8:10	63.67

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