Sat 3rd Aug 2019 at 8:00am by Dave1969

Run > Warm Up

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Time
14:08
Miles
1.62
Min/mi
8:43
Pacing
92%
WAVA
51.89
Stride(cm)
113
Cals
184
Cadence
164
BPM
123
%MHR
73.4
B/mi
1075
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 119/128bpm 113cal 6.63/7.56mph
2) 0.62m - 5:06(8:16/m) 131/134bpm 71cal 7.26/7.47mph

9:03 5:06

Pin Map

0mi in 0

Pace

46%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	90 78-101	848	162 160-164	1/1
0.13	1:10	34	9:11	109 102-112	1001	161 156-164	1/2
0.19	1:45	35	9:16	114 112-116	1056	163 162-166	0/2
0.25	2:20	35	9:20	116 115-117	1083	162 160-164	1/1
0.31	2:54	35	9:14	119 117-120	1100	163 162-166	2/1
0.38	3:29	35	9:13	121 120-122	1115	163 160-166	0/1
0.44	4:08	39	10:23	119 117-120	1236	163 162-164	1/1
0.50	4:44	36	9:39	120 119-123	1158	162 158-164	3/0
0.56	5:18	34	8:58	124 123-126	1113	164 162-168	2/1
0.63	5:50	33	8:41	125 123-127	1085	163 162-166	2/1
0.69	6:22	32	8:33	126 125-127	1078	163 162-166	0/2
0.75	6:59	37	9:52	123 121-125	1213	163 160-164	3/1
0.81	7:31	31	8:22	126 123-128	1054	166 164-168	2/2
0.88	8:02	31	8:20	125 124-126	1041	165 162-168	1/2
0.94	8:33	31	8:18	127 125-128	1053	166 162-168	1/3
1.00	9:02	29	7:50	127 125-128	994	165 164-168	1/2
1.06	9:32	30	7:55	129 127-130	1021	163 160-166	3/0
1.13	10:04	32	8:39	130 129-133	1125	166 164-168	2/1
1.19	10:35	31	8:14	132 130-134	1087	166 162-168	1/1
1.25	11:06	30	8:04	130 128-132	1049	165 162-168	0/3
1.31	11:37	31	8:16	129 128-129	1067	163 162-164	0/1
1.38	12:10	33	8:56	130 129-132	1161	164 162-166	1/0
1.44	12:43	33	8:49	133 132-134	1173	164 162-168	4/1
1.50	13:13	29	7:51	132 131-134	1036	168 166-170	1/2
1.56	13:43	30	8:05	132 130-134	1068	164 162-166	1/2
1.62	14:08	25	7:51	130 130-131	1021	165 164-168	1/2

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 14:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.6	14:07	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.18%	More
800m	4:04	8:12	47.59%	More
1km	5:08	8:16	49.19%	More
Mile	8:23	8:23	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:25	9:09	51.41
5M	47:19	9:28	50.28
10km	59:44	9:37	49.74
10M	1:39:29	9:57	49.36
Half	2:12:53	10:09	48.52
20M	3:29:10	10:28	48.85
Mara	4:39:23	10:40	48.77

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