Sat 3rd Aug 2019 at 9:00am by Lisrun

Run > Race

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Time
36:14
Miles
3.14
Min/mi
11:32
Pacing
93%
WAVA
47.57
Stride(cm)
87
Cals
290
Cadence
159
BPM
122
%MHR
73.4
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 118/129bpm 93cal 5.29/5.91mph
2) 1m - 11:39(11:39/m) 125/134bpm 98cal 5.15/5.72mph
3) 1m - 11:45(11:45/m) 125/152bpm 89cal 5.1/5.53mph
4) 0.14m - 1:27(10:08/m) 125/129bpm 10cal 5.92/6.72mph
5) 0m - 2(6:14:37/m) 94/94bpm 0.16/0.02mph

11:20 11:39 11:45 1:27 2

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	101 80-120	1242	162 122-168
0.25	2:53	1:20	10:43	119 118-121	1275	163 160-166
0.38	4:12	1:19	10:35	118 115-120	1250	164 162-166
0.50	5:34	1:22	10:57	118 117-121	1292	161 160-162
0.63	7:01	1:27	11:34	122 120-125	1411	161 160-164
0.75	8:25	1:24	11:11	125 123-128	1398	160 158-162
0.88	9:52	1:27	11:40	125 122-127	1457	160 158-162
1.00	11:20	1:27	11:40	123 120-126	1434	160 158-162
1.13	12:48	1:28	11:47	123 121-125	1450	160 158-164
1.25	14:15	1:27	11:34	130 127-132	1503	159 158-160
1.38	15:46	1:31	12:07	130 128-132	1574	159 158-160
1.50	17:12	1:27	11:35	123 117-129	1425	158 158-160
1.63	18:32	1:19	10:35	120 116-124	1270	158 156-160
1.75	19:57	1:25	11:24	118 114-122	1344	158 156-160
1.88	21:30	1:33	12:23	129 121-134	1597	158 156-160
2.00	22:59	1:29	11:51	125 121-129	1482	159 158-162
2.13	24:30	1:31	12:08	123 118-129	1491	159 156-162
2.25	26:05	1:35	12:37	126 124-128	1589	159 158-162
2.38	27:37	1:32	12:18	128 126-130	1574	158 156-160
2.50	29:06	1:30	11:57	126 124-129	1506	158 158-160
2.63	30:31	1:25	11:18	123 117-128	1389	159 156-162
2.75	31:53	1:21	10:51	131 114-152	1421	157 154-158
2.88	33:19	1:26	11:28	121 116-126	1387	159 158-160
3.00	34:44	1:26	11:27	124 120-126	1419	158 156-160
3.13	36:00	1:16	10:07	126 123-128	1274	159 158-160
3.14	38:25	2:25 +2:11	2:12:35	110 93-126	14584	147 122-160

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	159	3.1	36:05	12:11
Walk	0.3	122	0	6	34:51
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.45%	More
800m	5:18	10:40	42.60%	More
1km	6:44	10:50	43.71%	More
Mile	11:05	11:05	45.11%	More
5k	35:32	11:26	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.43
5km	35:50	11:32	47.60
5M	59:20	11:52	47.13
10km	1:14:42	12:01	46.90
10M	2:03:42	12:22	46.99
Half	2:44:41	12:34	46.44
20M	4:17:54	12:54	46.99
Mara	5:43:22	13:06	47.06

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