Sat 3rd Aug 2019 at 9:00am by Tony W

Run > General

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Time
23:51
Miles
3.13
Min/mi
7:37
Pacing
81%
WAVA
56.79
Stride(cm)
112
Cals
404
Cadence
189
BPM
154
%MHR
89.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/164bpm 83cal 10.96/13.13kmph
2) 1km - 5:14(5:14/km) 152/163bpm 88cal 11.45/15.32kmph
3) 1km - 4:33(4:33/km) 157/160bpm 78cal 13.21/14.18kmph
4) 1km - 4:26(4:26/km) 162/165bpm 79cal 13.52/13.87kmph
5) 1km - 3:56(3:56/km) 166/171bpm 72cal 15.26/18.1kmph
6) 0.04km - 14(5:32/km) 160/161bpm 4cal 10.83/18.41kmph

5:28 5:14 4:33 4:26 3:56 14

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +5	10:31	125 94-143	1314	179 118-186
0.25	2:39	1:21	10:45	145 131-164	1559	183 174-192
0.38	3:39	59	7:54	145 139-159	1145	187 184-190
0.50	4:35	56	7:29	144 142-145	1077	188 184-192
0.63	5:35	1:00	7:59	145 141-147	1157	190 188-192
0.75	6:39	1:04	8:32	147 144-153	1255	189 186-196
0.88	7:38	1:00	7:57	151 148-154	1201	191 188-198
1.00	8:34	55	7:24	151 150-152	1117	190 188-196
1.13	9:59	1:26	11:25	155 152-160	1769	185 174-196
1.25	10:50	51	6:49	160 157-163	1090	195 190-200
1.38	11:43	53	7:02	155 153-158	1090	192 188-196
1.50	12:39	56	7:28	157 156-159	1172	181 96-194
1.63	13:31	52	6:54	155 153-157	1070	192 188-196
1.75	14:29	58	7:47	157 153-159	1223	190 186-194
1.88	15:24	55	7:20	158 156-160	1158	190 188-192
2.00	16:21	57	7:37	160 159-162	1219	190 188-192
2.13	17:14	53	7:02	163 161-165	1147	192 190-196
2.25	18:08	54	7:14	161 160-163	1164	192 190-196
2.38	19:00	51	6:52	162 160-164	1112	193 188-196
2.50	19:52	53	7:01	162 160-165	1136	192 188-194
2.63	20:44	52	6:53	166 160-169	1143	195 190-198
2.75	21:36	52	6:59	168 165-171	1172	196 194-198
2.88	22:22	46	6:04	169 165-171	1026	198 196-200
3.00	23:08	46	6:10	167 164-169	1030	199 196-202
3.13	23:52	44	5:50	159 155-162	926	193 126-202
3.13	23:57	5	10:59	160 160-160	1758	126 126-126

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	3.1	23:35	7:35
Walk	1.5	116	0	22	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.48%	More
800m	3:03	6:08	57.58%	More
1km	3:54	6:17	58.91%	More
Mile	6:34	6:34	60.19%	More
5k	23:29	7:33	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:40	7:37	56.76
5M	39:11	7:50	55.64
10km	49:20	7:56	55.14
10M	1:21:42	8:10	54.97
Half	1:48:46	8:18	54.18
20M	2:50:20	8:31	54.82
Mara	3:46:47	8:39	54.91

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