Sat 3rd Aug 2019 at 9:00am by sheppardmk

Run > Race

  • Not good
  • warm
  • Time
    27:29
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    56.77
  • Stride(cm)
    107
  • Cals
    359
  • Cadence
    170
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1313
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

Shorne Woods parkrun

Split Summary
===
1) 1km - 5:56(5:56/km) 136/160bpm 68cal 10.11/11.22kmph
2) 1km - 5:33(5:33/km) 148/154bpm 70cal 10.8/11.22kmph
3) 1km - 5:39(5:39/km) 152/156bpm 74cal 10.63/11.69kmph
4) 1km - 5:19(5:19/km) 155/162bpm 72cal 11.3/12.06kmph
5) 0.98km - 5:03(5:10/km) 162/170bpm 75cal 11.61/12.5kmph
5:56 5:33 5:39 5:19 5:03

Pace

2% 14% 30% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 126 83-160 1317 162 116-176 1/1
0.25 2:29 1:10 9:22 136 128-141 1275 171 166-172 3/2
0.38 3:35 1:06 8:49 136 132-140 1199 170 166-172 1/3
0.50 4:45 1:10 9:22 139 137-141 1303 171 166-172 6/1
0.63 5:58 1:13 9:42 143 140-146 1387 171 168-172 3/0
0.75 7:05 1:07 8:56 145 142-146 1296 171 170-172 1/3
0.88 8:12 1:07 9:00 146 143-149 1314 172 170-172 2/2
1.00 9:20 1:08 9:02 148 145-154 1338 172 170-176 1/6
1.13 10:25 1:05 8:39 149 146-151 1288 171 170-172 2/1
1.25 11:32 1:07 8:58 152 150-153 1363 170 168-174 2/2
1.38 12:35 1:02 8:20 152 151-153 1267 170 168-172 1/2
1.50 13:45 1:10 9:20 151 148-153 1410 170 168-172 6/2
1.63 14:57 1:13 9:40 153 151-156 1480 170 170-172 3/0
1.75 16:06 1:09 9:14 153 150-155 1411 170 170-172 2/3
1.88 17:13 1:07 8:56 153 151-155 1367 170 168-172 2/2
2.00 18:16 1:03 8:22 152 150-155 1272 170 170-172 0/6
2.13 19:21 1:05 8:40 153 152-154 1325 171 170-172 3/1
2.25 20:26 1:05 8:40 156 154-159 1353 170 168-172 2/3
2.38 21:26 1:00 8:00 157 155-161 1257 170 168-170 1/3
2.50 22:34 1:07 8:59 156 154-157 1402 170 168-172 6/1
2.63 23:41 1:07 8:54 162 156-166 1443 170 170-172 3/0
2.75 24:46 1:06 8:44 162 158-167 1415 171 170-172 2/3
2.88 25:47 1:01 8:11 164 160-170 1341 171 170-172 2/3
3.00 26:46 59 7:49 161 158-166 1258 171 166-178 0/5
3.09 27:30 44 7:57 159 157-160 1263 177 172-180 2/1

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 27:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 107cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.40% More
800m 4:04 8:11 50.85% More
1km 5:14 8:25 51.53% More
Mile 8:26 8:26 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 56.19
5km 27:27 8:50 56.84
5M 45:43 9:09 55.73
10km 57:43 9:17 55.20
10M 1:36:08 9:37 54.87
Half 2:08:24 9:48 53.98
20M 3:22:06 10:06 54.35
Mara 4:29:57 10:18 54.25
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