Sat 3rd Aug 2019 at 9:00am by sheppardmk
Run > Race
- Not good
- warm
-
Time
27:29
-
Miles
3.11
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
56.77
-
Stride(cm)
107
-
Cals
359
-
Cadence
170
-
BPM
149
-
%MHR
86.9
-
B/mi
1313
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
Shorne Woods parkrun
Split Summary
===
1) 1km - 5:56(5:56/km) 136/160bpm 68cal 10.11/11.22kmph
2) 1km - 5:33(5:33/km) 148/154bpm 70cal 10.8/11.22kmph
3) 1km - 5:39(5:39/km) 152/156bpm 74cal 10.63/11.69kmph
4) 1km - 5:19(5:19/km) 155/162bpm 72cal 11.3/12.06kmph
5) 0.98km - 5:03(5:10/km) 162/170bpm 75cal 11.61/12.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
126 83-160 |
1317 |
162 116-176 |
1/1 |
0.25 |
2:29 |
1:10 |
9:22 |
136 128-141 |
1275 |
171 166-172 |
3/2 |
0.38 |
3:35 |
1:06 |
8:49 |
136 132-140 |
1199 |
170 166-172 |
1/3 |
0.50 |
4:45 |
1:10 |
9:22 |
139 137-141 |
1303 |
171 166-172 |
6/1 |
0.63 |
5:58 |
1:13 |
9:42 |
143 140-146 |
1387 |
171 168-172 |
3/0 |
0.75 |
7:05 |
1:07 |
8:56 |
145 142-146 |
1296 |
171 170-172 |
1/3 |
0.88 |
8:12 |
1:07 |
9:00 |
146 143-149 |
1314 |
172 170-172 |
2/2 |
1.00 |
9:20 |
1:08 |
9:02 |
148 145-154 |
1338 |
172 170-176 |
1/6 |
1.13 |
10:25 |
1:05 |
8:39 |
149 146-151 |
1288 |
171 170-172 |
2/1 |
1.25 |
11:32 |
1:07 |
8:58 |
152 150-153 |
1363 |
170 168-174 |
2/2 |
1.38 |
12:35 |
1:02 |
8:20 |
152 151-153 |
1267 |
170 168-172 |
1/2 |
1.50 |
13:45 |
1:10 |
9:20 |
151 148-153 |
1410 |
170 168-172 |
6/2 |
1.63 |
14:57 |
1:13 |
9:40 |
153 151-156 |
1480 |
170 170-172 |
3/0 |
1.75 |
16:06 |
1:09 |
9:14 |
153 150-155 |
1411 |
170 170-172 |
2/3 |
1.88 |
17:13 |
1:07 |
8:56 |
153 151-155 |
1367 |
170 168-172 |
2/2 |
2.00 |
18:16 |
1:03 |
8:22 |
152 150-155 |
1272 |
170 170-172 |
0/6 |
2.13 |
19:21 |
1:05 |
8:40 |
153 152-154 |
1325 |
171 170-172 |
3/1 |
2.25 |
20:26 |
1:05 |
8:40 |
156 154-159 |
1353 |
170 168-172 |
2/3 |
2.38 |
21:26 |
1:00 |
8:00 |
157 155-161 |
1257 |
170 168-170 |
1/3 |
2.50 |
22:34 |
1:07 |
8:59 |
156 154-157 |
1402 |
170 168-172 |
6/1 |
2.63 |
23:41 |
1:07 |
8:54 |
162 156-166 |
1443 |
170 170-172 |
3/0 |
2.75 |
24:46 |
1:06 |
8:44 |
162 158-167 |
1415 |
171 170-172 |
2/3 |
2.88 |
25:47 |
1:01 |
8:11 |
164 160-170 |
1341 |
171 170-172 |
2/3 |
3.00 |
26:46 |
59 |
7:49 |
161 158-166 |
1258 |
171 166-178 |
0/5 |
3.09 |
27:30 |
44 |
7:57 |
159 157-160 |
1263 |
177 172-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
44.40% |
More |
800m |
4:04 |
8:11 |
50.85% |
More |
1km |
5:14 |
8:25 |
51.53% |
More |
Mile |
8:26 |
8:26 |
54.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
56.19 |
5km |
27:27 |
8:50 |
56.84 |
5M |
45:43 |
9:09 |
55.73 |
10km |
57:43 |
9:17 |
55.20 |
10M |
1:36:08 |
9:37 |
54.87 |
Half |
2:08:24 |
9:48 |
53.98 |
20M |
3:22:06 |
10:06 |
54.35 |
Mara |
4:29:57 |
10:18 |
54.25 |
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