Sat 3rd Aug 2019 at 8:00am by bedlam_g

Run > General

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Time
1:22:20
Miles
10.01
Min/mi
8:14
Pacing
93%
WAVA
58.70
Stride(cm)
112
Cals
911
Cadence
175
BPM
152
%MHR
75.4
B/mi
1247
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/152bpm 78cal 7.08/8.41mph
2) 1m - 8:13(8:13/m) 148/160bpm 92cal 7.3/7.89mph
3) 1m - 8:11(8:11/m) 150/169bpm 92cal 7.33/8.58mph
4) 1m - 8:03(8:03/m) 153/159bpm 91cal 7.46/8.2mph
5) 1m - 7:49(7:49/m) 157/160bpm 91cal 7.67/7.93mph
6) 1m - 8:09(8:09/m) 159/170bpm 95cal 7.37/8.04mph
7) 1m - 8:03(8:03/m) 159/167bpm 94cal 7.46/7.72mph
8) 1m - 8:17(8:17/m) 160/170bpm 97cal 7.25/7.45mph
9) 1m - 8:19(8:19/m) 159/167bpm 93cal 7.22/7.74mph
10) 1m - 8:43(8:43/m) 155/165bpm 87cal 6.88/7.24mph
11) 0.01m - 6(8:31/m) 155/157bpm 1cal 7.05/7.08mph

8:28 8:13 8:11 8:03 7:49 8:09 8:03 8:17 8:19 8:43 6

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	113 80-129	982	173 166-180	18/16
1.00	8:28	4:08	8:15	142 128-152	1172	175 170-180	12/18
1.50	12:37	4:09	8:17	149 142-160	1235	175 166-182	15/15
2.00	16:41	4:04	8:08	148 139-155	1204	176 170-182	10/6
2.50	20:52	4:11 +8	8:22	147 140-153	1229	176 170-182	6/9
3.00	25:15	4:24 +16	8:47	153 142-169	1344	179 174-188	14/3
3.50	29:24	4:09 +2	8:17	152 142-158	1260	176 168-184	11/7
4.00	33:20	3:56	7:52	153 146-159	1204	176 170-182	4/11
4.50	37:13	3:53	7:46	157 150-160	1219	174 170-180	6/11
5.00	41:09	3:56	7:53	157 154-160	1237	175 170-182	5/4
5.50	45:21	4:11	8:23	163 156-170	1366	175 166-184	21/6
6.00	49:18	3:57	7:55	153 144-162	1210	175 170-180	4/24
6.50	53:19	4:01	8:03	161 156-167	1295	177 170-182	5/7
7.00	57:21	4:01	8:03	158 150-163	1272	174 170-178	4/9
7.50	1:01:32	4:11	8:23	160 156-166	1340	174 168-184	9/4
8.00	1:05:38	4:05	8:11	161 153-169	1317	175 170-180	11/6
8.50	1:09:46	4:08	8:17	160 154-164	1324	173 170-178	4/5
9.00	1:13:56	4:11	8:21	157 151-166	1311	174 170-178	6/7
9.50	1:18:20	4:23	8:47	156 153-164	1369	172 170-176	8/3
10.00	1:22:40	4:20	8:40	154 148-160	1334	171 166-178	3/6
10.01	1:22:46	6	9:44	155 154-155	1508	169 168-170	0/0

Heart

152/170max

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BPM
WHR
MHR
Bands
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Elevation

Asc 183m, Range 35m, Flat prediction 1:21:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 5.6%	9:02
15 1.3%	8:18
12 4.2%	8:10
11 1.9%	9:01
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Cadence

175 (188 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.63%	More
800m	3:48	7:38	50.22%	More
1km	4:44	7:37	52.45%	More
Mile	7:45	7:45	54.51%	More
5k	24:44	7:58	58.15%	More
5 miles	40:20	8:04	58.03%	More
10k	50:29	8:07	57.88%	More
10 miles	1:22:39	8:16	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:33	7:35	61.06
5M	39:11	7:50	59.72
10km	49:26	7:57	59.10
10M	1:22:15	8:14	58.70
Half	1:49:48	8:23	57.72
20M	2:52:40	8:38	58.16
Mara	3:50:30	8:48	58.09

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