Sat 3rd Aug 2019 at 8:00am by Rich963

Run > parkrun

Follow User
0 👍

Time
46:56
Miles
4.06
Min/mi
11:34
Pacing
24%
WAVA
38.45
Stride(cm)
91
Cals
478
Cadence
153
BPM
115
%MHR
65.5
B/mi
1332
Asc(m)
72
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 107/129bpm 134cal 3.93/8.41mph
2) 1m - 9:26(9:26/m) 122/143bpm 115cal 6.36/8.79mph
3) 1m - 11:35(11:35/m) 119/127bpm 122cal 5.18/7.01mph
4) 1m - 10:11(10:11/m) 118/135bpm 103cal 5.89/11.15mph
5) 0.06m - 26(7:11/m) 123/128bpm 4cal 8.36/11.15mph

15:17 9:26 11:35 10:11 26

Pace

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	106 65-125	1203	152 98-158	0/6
0.25	2:35	1:10	9:22	116 112-124	1086	160 156-166	2/0
0.38	3:51	1:16	10:08	122 117-126	1237	157 154-158	1/0
0.50	5:18	1:27	11:35	120 116-124	1390	156 154-160	1/1
0.63	6:25	1:07	8:55	120 118-123	1070	157 154-160	0/7
0.75	7:41	1:16	10:07	123 120-124	1243	158 156-160	7/0
0.88	8:58	1:17	10:16	122 118-128	1253	159 154-162	2/3
1.00	15:15	6:17	50:14	91 69-129	4570	118 86-160	5/1
1.13	16:22	1:07	8:58	105 89-126	942	164 158-172	0/5
1.25	17:38	1:16	10:10	123 118-126	1251	166 160-176	3/1
1.38	18:56	1:18	10:23	133 124-143	1380	162 158-168	12/0
1.50	20:02	1:06	8:45	132 127-140	1154	160 158-160	0/5
1.63	21:09	1:07	9:00	125 123-130	1124	160 158-162	1/2
1.75	22:23	1:14	9:49	124 120-127	1218	157 154-160	0/1
1.88	23:30	1:08	9:02	121 117-124	1093	160 160-162	0/9
2.00	24:43	1:12	9:39	116 114-120	1120	161 160-162	1/3
2.13	26:03	1:20	10:41	123 120-124	1313	160 158-164	1/0
2.25	27:12	1:09	9:16	124 122-126	1149	158 154-162	1/0
2.38	28:48	1:35	12:44	120 115-127	1528	144 112-160	5/0
2.50	29:59	1:11	9:27	121 117-123	1143	158 152-164	1/4
2.63	31:10	1:11	9:30	124 122-126	1179	158 154-160	0/2
2.75	32:25	1:15	9:58	122 118-125	1215	156 152-158	3/0
2.88	34:52	2:27	19:40	113 103-123	2222	115 96-158	10/0
3.00	36:18	1:25	11:23	110 106-117	1253	144 114-160	2/4
3.13	37:32	1:15	9:56	115 111-119	1143	157 154-160	0/3
3.25	38:47	1:14	9:54	120 116-125	1189	157 154-158	0/1
3.38	40:32	1:45	14:02	117 109-126	1641	135 110-158	1/6
3.50	41:52	1:20	10:41	111 109-115	1186	156 154-160	1/5
3.63	43:21	1:29	11:51	114 111-117	1352	154 152-156	1/2
3.75	44:38	1:18	10:21	119 117-125	1231	156 152-160	1/0
3.88	45:39	1:01	8:04	127 122-130	1025	162 158-180	1/0
4.00	46:29	50	6:39	131 127-134	871	189 174-204	4/3
4.06	46:56	27	7:29	123 120-128	920	181 164-202	2/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	12:19
15 12.5%	38:24
See your biggest climbs

Cadence

153 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	160	3.8	39:15	10:25
Walk	12.2	112	0.3	5:44	19:26
Still	4.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.63%	More
800m	4:20	8:42	41.72%	More
1km	5:43	9:12	41.28%	More
Mile	9:22	9:22	43.14%	More
5k	36:30	11:45	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.35
5km	35:07	11:18	39.11
5M	58:49	11:46	37.93
10km	1:14:27	11:59	37.38
10M	2:04:43	12:28	36.84
Half	2:47:08	12:45	36.06
20M	4:24:25	13:13	36.12
Mara	5:54:21	13:31	35.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry