Sat 3rd Aug 2019 at 9:00am by ascoey
Run > parkrun
- warm
-
Time
26:09
-
Miles
3.11
-
Min/mi
8:25
-
Pacing
96%
-
WAVA
54.68
-
Stride(cm)
113
-
Cals
578
-
Cadence
170
-
BPM
147
-
%MHR
87.2
-
B/mi
1240
-
Asc(m)
53
-
Surface
Road
Notes & Comments
So, odd one. Very pleasing really and let's not get too focused on the arbitrary target of 25:xx.
As few weeks ago I ran 26:14 and the time came up as 26:08. This week is 26:09 and given 26:11. All very so what but it's worth pointing therefore that this was my fastest run on the watch even if the official results suggest otherwise.
It does mean that I'm going to need a further leap forward - this will be from one or more of weight, sleep, mental toughness and training!
Split Summary
===
1) 0m - 5(26:58/m) 75/76bpm 2.23/0.67mph
2) 3.1m - 26:04(8:24/m) 149/163bpm 578cal 7.14/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
113 75-145 |
1046 |
163 120-176 |
2/1 |
0.25 |
2:13 |
1:04 |
8:29 |
149 144-152 |
1265 |
167 164-170 |
1/1 |
0.38 |
3:18 |
1:05 |
8:43 |
135 132-140 |
1176 |
167 164-170 |
0/1 |
0.50 |
4:20 |
1:02 |
8:15 |
139 136-142 |
1146 |
168 164-172 |
2/2 |
0.63 |
5:23 |
1:03 |
8:25 |
141 141-142 |
1187 |
168 166-170 |
2/3 |
0.75 |
6:31 |
1:08 |
9:01 |
142 141-144 |
1280 |
168 166-170 |
4/3 |
0.88 |
7:34 |
1:03 |
8:22 |
144 143-145 |
1205 |
169 166-170 |
1/2 |
1.00 |
8:40 |
1:06 |
8:48 |
146 144-147 |
1284 |
169 166-176 |
1/1 |
1.13 |
9:41 |
1:01 |
8:10 |
146 144-149 |
1192 |
170 168-174 |
4/5 |
1.25 |
10:43 |
1:02 |
8:18 |
148 147-149 |
1228 |
171 168-176 |
3/0 |
1.38 |
11:46 |
1:03 |
8:21 |
149 147-150 |
1245 |
170 168-176 |
3/2 |
1.50 |
12:46 |
1:00 |
7:59 |
149 148-151 |
1189 |
171 168-182 |
1/2 |
1.63 |
13:50 |
1:04 |
8:31 |
153 152-153 |
1302 |
171 166-178 |
2/0 |
1.75 |
14:53 |
1:03 |
8:25 |
154 152-155 |
1297 |
173 168-180 |
3/0 |
1.88 |
15:55 |
1:03 |
8:22 |
154 153-155 |
1287 |
171 166-184 |
2/2 |
2.00 |
16:56 |
1:01 |
8:05 |
154 153-155 |
1245 |
173 168-182 |
1/3 |
2.13 |
17:55 |
59 |
7:49 |
155 155-157 |
1211 |
172 168-180 |
0/2 |
2.25 |
18:58 |
1:03 |
8:24 |
154 153-155 |
1293 |
171 166-176 |
1/1 |
2.38 |
19:59 |
1:01 |
8:12 |
156 155-157 |
1279 |
171 168-172 |
1/3 |
2.50 |
21:02 |
1:03 |
8:21 |
156 155-157 |
1303 |
170 168-176 |
0/3 |
2.63 |
22:04 |
1:02 |
8:16 |
157 156-159 |
1299 |
171 168-178 |
5/4 |
2.75 |
23:10 |
1:06 |
8:46 |
159 157-160 |
1394 |
168 166-170 |
1/1 |
2.88 |
24:14 |
1:05 |
8:39 |
158 157-159 |
1368 |
171 166-178 |
1/3 |
3.00 |
25:17 |
1:02 |
8:17 |
160 158-162 |
1324 |
171 168-182 |
1/2 |
3.11 |
26:09 |
52 |
8:09 |
161 160-162 |
1312 |
171 168-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.12% |
More |
800m |
4:01 |
8:04 |
47.06% |
More |
1km |
5:02 |
8:07 |
48.85% |
More |
Mile |
8:13 |
8:13 |
51.06% |
More |
5k |
26:08 |
8:25 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.43 |
5km |
26:07 |
8:24 |
54.63 |
5M |
43:57 |
8:47 |
52.81 |
10km |
55:45 |
8:58 |
51.97 |
10M |
1:33:49 |
9:23 |
51.03 |
Half |
2:06:03 |
9:37 |
49.85 |
20M |
3:20:14 |
10:01 |
49.72 |
Mara |
4:29:03 |
10:16 |
49.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry