Sat 3rd Aug 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
25:01
Miles
3.13
Min/mi
8:00
Pacing
95%
WAVA
66.30
Stride(cm)
122
Cals
258
Cadence
165
BPM
158
%MHR
92.2
B/mi
1260
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/161bpm 74cal 7.71/9.96mph
2) 1m - 8:01(8:01/m) 156/166bpm 82cal 7.48/7.62mph
3) 1m - 8:14(8:14/m) 172/178bpm 91cal 7.29/7.43mph
4) 0.13m - 59(7:40/m) 173/176bpm 11cal 7.82/7.45mph

7:47 8:01 8:14 59

	LindsD That one second is annoying! Looks like a lovely parkrun, though.
	LouiseRuns 🌹🇬🇧 🇪🇺 Official result was 2 seconds! Really nice run along the river, though.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	113 74-142	773	171 166-178	1/1
0.25	1:49	58	7:45	150 139-160	1162	167 166-168	2/1
0.38	2:45	56	7:27	152 150-153	1134	165 164-168	1/2
0.50	3:46	1:01	8:06	152 151-153	1230	163 162-164	2/1
0.63	4:47	1:01	8:06	151 150-152	1224	164 164-166	1/1
0.75	5:46	1:00	7:58	154 152-156	1226	165 164-166	2/1
0.88	6:47	1:01	8:07	155 154-157	1258	164 162-166	1/2
1.00	7:47	1:00	8:00	158 157-159	1263	164 162-166	1/1
1.13	8:48	1:00	8:03	155 152-158	1247	165 162-166	2/3
1.25	9:49	1:01	8:08	153 152-155	1243	166 164-166	2/0
1.38	10:47	59	7:50	152 149-155	1190	164 164-166	1/1
1.50	11:47	1:00	7:59	154 152-156	1230	163 162-166	1/1
1.63	12:47	1:00	7:58	155 149-160	1235	163 162-164	1/1
1.75	13:47	59	7:56	156 154-159	1237	164 162-164	0/1
1.88	14:47	1:00	8:04	163 158-166	1314	163 162-164	1/1
2.00	15:49	1:02	8:13	163 160-165	1339	164 162-166	1/0
2.13	16:49	1:01	8:07	166 162-168	1347	165 162-166	1/1
2.25	17:50	1:01	8:08	170 166-174	1382	165 164-168	0/0
2.38	18:52	1:01	8:11	172 169-174	1408	165 164-166	1/1
2.50	19:52	1:00	8:01	174 172-178	1394	164 164-166	0/0
2.63	20:54	1:02	8:16	174 171-176	1438	163 162-166	0/0
2.75	21:58	1:04	8:32	173 171-175	1476	163 162-164	1/1
2.88	23:01	1:03	8:24	174 171-177	1463	163 158-164	1/1
3.00	24:02	1:01	8:05	173 172-176	1399	163 162-164	2/2
3.13	25:01	59	7:54	174 172-176	1375	164 162-166	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:02	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.58%	More
800m	3:42	7:26	57.24%	More
1km	4:42	7:34	58.66%	More
Mile	7:44	7:44	60.98%	More
5k	24:49	7:59	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	24:49	7:59	66.43
5M	41:06	8:13	65.46
10km	51:45	8:20	65.09
10M	1:25:42	8:34	64.75
Half	1:54:06	8:43	63.52
20M	2:58:40	8:56	63.82
Mara	3:57:53	9:05	63.48

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