Sat 3rd Aug 2019 at 9:00am by Badger

Run > parkrun

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Time
23:56
Miles
3.13
Min/mi
7:39
Pacing
88%
WAVA
63.57
Stride(cm)
113
Cals
348
Cadence
186
BPM
179
%MHR
90.1
B/mi
1372
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

6 comments

Wimpole parkrun. Snuck under 24 minutes, too tired to do better today - 23xx is always good!
Off to the Cambridge folk festival for the rest of the day now.

Split Summary
===
1) 0.55m - 4:23(7:55/m) 156/174bpm 53cal 7.57/8.54mph
2) 0.72m - 5:29(7:38/m) 179/184bpm 79cal 7.87/8.27mph
3) 0.56m - 4:36(8:13/m) 183/190bpm 69cal 7.3/8.77mph
4) 0.71m - 5:02(7:07/m) 187/194bpm 77cal 8.43/10mph
5) 0.59m - 4:26(7:28/m) 190/193bpm 70cal 8.04/11.21mph

24

4:23 5:29 4:36 5:02 4:26

	LindsD Nice. Enjoy the folk festival. Did it once in 1996 and really loved it.
	Badger Thanks! It's grown a bit since then, but it's stlll a great event and I go most years (and keep buying new instruments )
	LindsD Would like to go again.
	Badger You should! I'm almost always here 😄
	Badger Wearing my 1993 t-shirt today, though I didn't actually go back for 25 years after that
	LindsD I had a beer glass for the longest time.

Pace

14%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	126 100-155	1066	197 190-202	0/1
0.25	2:04	1:00	8:01	162 154-168	1299	193 186-198	2/0
0.38	3:01	57	7:37	166 163-169	1263	192 190-196	2/3
0.50	3:58	57	7:35	171 165-174	1296	189 186-192	0/4
0.63	4:54	57	7:35	172 170-176	1305	189 182-192	0/4
0.75	5:50	56	7:26	175 174-177	1300	188 186-194	1/1
0.88	6:45	55	7:21	179 176-182	1317	188 186-192	1/1
1.00	7:43	57	7:37	181 177-183	1380	187 186-188	4/0
1.13	8:40	57	7:37	180 179-184	1372	188 186-192	1/1
1.25	9:39	59	7:56	182 181-184	1444	186 184-188	1/0
1.38	10:47	1:08	9:03	184 181-185	1664	184 176-188	19/0
1.50	12:00	1:13	9:45	185 177-189	1804	165 132-192	9/0
1.63	12:58	57	7:39	182 176-185	1394	186 184-196	2/2
1.75	13:52	55	7:18	182 178-185	1329	185 182-188	1/2
1.88	14:46	54	7:11	185 179-190	1329	187 182-192	0/6
2.00	15:33	47	6:13	186 183-189	1156	188 184-194	0/10
2.13	16:23	51	6:44	183 180-189	1232	188 184-196	0/8
2.25	17:18	54	7:14	185 183-188	1339	186 184-188	0/4
2.38	18:14	57	7:34	187 185-192	1416	186 184-188	1/0
2.50	19:10	56	7:25	191 189-194	1418	183 180-186	1/1
2.63	20:15	1:05	8:37	189 185-192	1628	184 180-188	8/0
2.75	21:13	58	7:46	190 185-193	1476	184 180-192	5/0
2.88	22:08	55	7:23	192 190-193	1418	185 180-188	0/9
3.00	23:02	53	7:06	190 185-192	1350	186 182-190	0/3
3.13	23:53	51	6:49	187 184-191	1275	190 188-202	1/2
3.13	23:56	3	5:57	190 190-190	1132	199 198-200	0/0

Heart

179/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.0%	8:35
15 1.9%	7:49
See your biggest climbs

Cadence

186 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	3.1	23:26	7:33
Walk	2.0	134	0	28	15:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.23%	More
800m	3:23	6:48	59.33%	More
1km	4:18	6:55	60.77%	More
Mile	7:09	7:09	61.93%	More
5k	23:37	7:36	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.97
5km	23:44	7:38	63.58
5M	41:18	8:16	59.58
10km	53:12	8:34	57.80
10M	1:32:37	9:16	54.91
Half	2:06:51	9:41	52.67
20M	3:27:40	10:23	50.98
Mara	4:44:26	10:51	49.63

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