Sat 3rd Aug 2019 at 9:00am by towney

Run > General

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Time
21:56
Miles
3.05
Min/mi
7:11
Pacing
91%
WAVA
64.84
Stride(cm)
137
Cals
210
Cadence
163
BPM
125
%MHR
73.7
B/mi
901
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 128/136bpm 72cal 8.68/9.31mph
2) 1m - 7:15(7:15/m) 129/136bpm 73cal 8.28/8.89mph
3) 1m - 7:30(7:30/m) 124/131bpm 64cal 8/8.77mph
4) 0.05m - 16(5:17/m) 122/124bpm 1cal 11.35/9.18mph

6:55 7:15 7:30 16

Pace

18%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	102 52-136	747	177 124-242	2/2
0.25	1:49	54	7:12	132 128-135	951	165 162-170	6/0
0.38	2:39	50	6:41	134 132-135	895	164 162-166	0/7
0.50	3:29	50	6:44	127 123-132	854	163 162-166	1/1
0.63	4:22	53	7:03	132 130-134	931	164 162-166	3/1
0.75	5:12	50	6:39	132 130-133	879	164 162-166	2/2
0.88	6:05	53	7:01	133 132-134	934	163 162-164	3/4
1.00	6:55	50	6:43	132 130-134	887	163 162-166	0/6
1.13	7:47	52	6:57	133 132-133	924	163 162-164	4/2
1.25	8:41	53	7:08	133 133-134	948	162 160-164	1/1
1.38	9:36	55	7:23	128 123-134	945	160 160-162	2/0
1.50	10:32	56	7:27	133 131-134	992	160 158-162	2/0
1.63	11:24	52	6:57	128 126-132	890	162 160-164	1/1
1.75	12:20	55	7:21	127 121-132	934	158 156-160	0/2
1.88	13:15	55	7:23	126 122-128	931	158 156-160	0/1
2.00	14:10	55	7:22	123 119-127	906	158 156-160	1/3
2.13	15:10	1:00	7:58	126 124-127	1004	158 156-158	8/2
2.25	16:09	59	7:52	123 120-125	967	159 158-162	1/2
2.38	17:03	54	7:10	128 126-130	916	160 156-162	4/3
2.50	18:06	1:04	8:29	124 120-128	1052	157 156-158	6/0
2.63	19:03	57	7:35	122 118-125	925	158 156-160	0/4
2.75	19:58	55	7:19	122 121-124	893	160 160-162	2/3
2.88	20:55	57	7:32	124 123-127	935	161 160-164	7/1
3.00	21:40	46	6:06	122 118-124	744	164 162-166	0/7
3.05	21:57	17	5:27	123 122-124	671	173 170-174	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	8:05
See your biggest climbs

Cadence

163 (242 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	21:57	7:12
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.95%	More
800m	3:22	6:46	57.13%	More
1km	4:14	6:48	59.27%	More
Mile	6:52	6:52	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	22:24	7:13	64.70
5M	38:20	7:40	61.55
10km	48:59	7:53	60.14
10M	1:23:51	8:23	58.07
Half	1:53:45	8:41	56.20
20M	3:03:25	9:10	55.22
Mara	4:08:49	9:30	54.28

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