Sat 3rd Aug 2019 at 8:00am by towney

Run > General

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Time
7:02
Miles
0.76
Min/mi
9:15
Pacing
92%
WAVA
44.67
Stride(cm)
113
Cals
73
Cadence
154
BPM
127
%MHR
74.9
B/mi
1179
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:02(9:18/m) 129/143bpm 73cal 6.45/7.76mph

7:02

Pace

26%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	115 90-133	1056	156 148-160	1/2
0.13	1:05	30	8:07	135 129-143	1095	158 156-160	0/4
0.19	1:40	35	9:25	133 131-134	1252	158 156-160	4/0
0.25	2:21	41	10:50	131 128-133	1420	154 152-158	2/0
0.31	2:56	35	9:17	128 126-130	1189	154 144-158	1/0
0.38	3:29	33	8:55	132 131-133	1176	150 138-158	0/6
0.44	4:06	37	9:47	120 116-124	1173	153 138-172	1/1
0.50	4:39	33	8:47	130 127-132	1142	158 152-166	6/0
0.56	5:16	37	9:59	130 130-130	1298	155 154-156	0/1
0.63	5:47	31	8:09	127 126-129	1035	152 148-154	0/2
0.69	6:20	33	8:51	130 128-132	1151	146 116-154	1/4
0.75	7:00	40	10:38	131 130-132	1392	149 126-156	4/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	156	0.7	6:23	9:16
Walk	9.3	134	0.1	39	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.02%	More
800m	4:35	9:13	41.96%	More
1km	5:41	9:09	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	34:30	11:06	42.01
5M	59:02	11:48	39.97
10km	1:15:27	12:09	39.05
10M	2:09:08	12:55	37.71
Half	2:55:11	13:22	36.49
20M	4:42:30	14:08	35.86
Mara	6:23:14	14:38	35.24

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